Starch solution recipes

Here's a comprehensive food list of what you can and can't eat when following The Starch Solution. The Starch Solution is a popular low-fat, high-carb whole food plant-based diet designed by Dr. John McDougall and Mary McDougall.

PREP TIME: MINS COOK TIME: MINS TOTAL TIME: MINS YIELDS: 36 OZ NUTRITIONAL INFO: 1/4 CUP SERVING CALORIES: 66 FAT: 2 GRAMS PROTEIN: 2 GRAMS CARBS: 12 GRAMS INGREDIENTS 3 cups peeled diced potato (if you use Yukon gold you don’t have to peel them) ½ cup diced carrots ½ cup raw

Far from off limits, potatoes are full of nutrients, filling and low in calories. They are excellent for weight loss and a healthy starch to incorporate into a balanced diet; vegan, plant-based or otherwise. All of these healthy potato recipes are vegan, plant-based and low in calorie density, great for weight loss. Feel free to incorporate some of these recipes if you're doing a potato diet, potato reset, starch solution or a Mary's Mini.

200+ healthy vegan recipes that are whole food, plant-based, and oil-free! A WFPBNO diet focuses on eating natural & minimally processed plant food recipes.

My last blog post was 6 vegan potato cleanse recipes. This is kind of the part 2 of that except not limited to potatoes for the starch. Vegan Cauliflower Buffalo Wings Vegan Cauliflower Orange Chic…

Fat Free and filling black bean soup. On top of rice or on its own this is filling and nutritious. Plantiful Kiki Plant based Living

Starches for weight loss and health? Seriously? In this article Dr. John McDougall shares how eating starches first saved his life and then his patients' lives.

This vegan fried rice recipe is oil-free, easy, and cheap to make. If you're Plant-Based and Broke like me, you're going to love this recipe.

I love sloppy joes & with this easy vegan sloppy joe recipe, they are delicious and plant based | Plantiful Kiki | Plant Based meals & Recipes

This hash brown breakfast bowl is a filling, healthy and delicious way to get your greens in and fuel your body for the day. Using an air fryer or non-stick pan is key to cooking up the shredded potatoes without having to use oil.