Sara gottfried

Berberine, Blood Sugar and Weight Loss: What it is and how it can help you control your blood sugar, PCOS symptoms and diabetes.

Are you doing everything right, but still struggling to lose weight? A lot of people seem to think weight loss is just a case of simple math. That all it…

Everything you every wanted to know about metabolic hormones. All of them. Our guest editor Dr. Sara Gottfried give us the lowdown.

Want to test your hormones? Here's all that you need to know about at-home testing and how your doctor can help. This is how to find hormone balance!

From New York Times best-selling author Dr. Sara Szal Gottfried MD THE AUTOIMMUNE CURE: Healing the Trauma and Other Triggers That Have Turned Your Body Against You The Autoimmune Cure…

Dr Sara Gottfried has devised a new hormone-focused diet, specially for midlife women, that promises to shift excess pounds. She says many diet plans ...

Dr. Sara Gottfried is a Harvard-educated MD with 25+ years of experience and an author of three New York Times bestselling books.

Serves 1 Pumpkin Spice Smoothie Recipe Type: Smoothie Ingredients 8 ounces water 1 scoop Fat Flush Body Protein or vanilla Whey Protein 1/2 cup unsweetened pumpkin 1/8 teaspoon cinnamon Pinch of ginger Pinch of nutmeg 1 tablespoon flaxseed oil 1 tablespoon chia seeds (optional) Ice cubes Instructions Combine water, protein and fruit in a blender

Is there anything better than stumbling upon a recipe that’s both healthy and makes you drool over the thought of eating it? Like Hippocrates said, food is medicine – and…

You may already know that a daily dose of the probiotics from fermented food is a good idea, but do you know why? There are many options out there when it…