Saying no

Are you a people pleaser? You feel overwhelmed and stressed out? Say no. Why? Because saying no to the extra stuff means saying yes to yourself and your kids.

“Quiet people have the loudest minds” — Stephen Hawking. Struggling to survive as an introvert? Click here for how to survive as an introvert in an extroverted world, including tips for work, saying no, and more. Stop wondering how to overcome being introverted and use these tips to embrace it. You need to read this if being introverted triggers social anxiety and stress in your everyday life. Plus, get your FREE Printable Self-Confidence quotes to help you embrace being introverted.

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You don‘t always have to fulfil the needs of others, always having the need to please others will drain you of energy. Learn to say no！❌ Be brave enough to express yourself and the people who really care about you will respect and understand you. 🥰 —————————————————— #selfawareness #selflovejourney #inspiration #artworks #illustrator #energyhealing #loveyourself #personaldevelopment #MrBubbles #jessdessin #fenbobo #healing #macau

Stop pressuring yourself to say yes when all you want to say is no. These boundary quotes will help you to say no unapologetically.

So as I explained last year – I don’t really do the resolution thing. I think they’re awesome. But they stress me out. So instead I make goals. Things I’d like to accomplish in the year. (These are bloggy/sewing/career related. Cause yeah, I still need to work on cleaning my house better and losing more ... Read More about This Year’s “Stuff I’d Like To Do” Post

I am no longer available for things that make me feel like shit

Your time in now - Imgur

LoveThisPic offers When Nothing Goes Right, Go Left pictures, photos & images, to be used on Facebook, Tumblr, Pinterest, Twitter and other websites.

NO is a tough word to use when a client contacts you requesting a bid on a photo project. Learning to use the word can be a powerful tool that will help improve your photography business. Hear me out. I know it might sound ridiculous turning down work but if it isn’t right for you, it isn’t right. You need to recognize that the project could be a drain rather than a benefit,

Learning to say no|Sunset shoreline with silhouetted village houses & spire with mountan backdrop and text - "When you say yes to others, make sure you're not saying no to yourself." - Paulo Coelho|www.nandyzsoulshine.com

Positive quotes about strength, and motivational

One of the most powerful ways to manage your time and stay in control of your own life, is to learn to say no. Saying no is a great way to manage how you spend

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Learning to Say No: The Power of Prioritizing Yourself Saying no can be incredibly challenging, especially when it comes to loved ones or opportunities. But here's the truth: saying no is not selfish; it's essential. When you say yes to everything, you risk: Burnout and exhaustion Compromising your values and goals Losing sight of what truly matters By saying no, you: Protect your mental and physical well-being Create space for self-care and growth Set healthy boundaries Prioritize your ...