Soaked flour recipes

I have a confession to make. My family has been eating real foods for several years now, but I didn't learn about the importance of soaking grains until recently. Why Soak Grains? In short, soaking wheat in particular releases phytic acid and important enzymes that allow us to better digest the grains. Soaking grains is a traditional practice in cultures around the world.

Why do I soak my spelt or whole wheat flour? It yields more nutritious, more digestible, and more tender baked goods. Check out our Fundamentals eCourse for even more information.Adapted from this recipe.

This nutritious breakfast bread, soaked overnight and gluten-free, is highly digestible. This recipe removes phytic acid from the final product.

The Healthy Home Economist shares her recipe for dairy-free soaked pancakes. Traditional flour soaking is done using an acidic medium like buttermilk, yogurt, or kefir. The reason cultured dairy works to soak flour is because of the necessary acidity to break down the antinutrients. This recipe still gives a light and chewy pancake that is perfect for a healthy breakfast.

Traditional cornbread recipe from The Healthy Home Economist made with soaked flour and meal. This Southern treat is gluten-free, easy to digest, and delicious for breakfast or a side dish with dinner. #recipe #cornbread #healthy #traditional #soakedcornbread

Learning how to bake with whole grain soaked flour can make your breads lighter in texture and much easier to digest. And this process is surprisingly easy if you like a change of pace from baking with sourdough or sprouted grains.

Did you know that you might not be getting all the nutrients that you should be from your whole grains? Learn how to soak whole grains to get all those nutrients! Switching from refined grains to whole grains is definitely a step in the healthy direction. However, did you know that you might not be getting all the nutrients that you should be from your whole grains? Without first properly preparing your whole grains, you will rob yourself of many nutrients. Phosphorus in the bran of whole…

Recipe for the traditional method of making soaked waffles so that get full faster, eat less and stay satisfied all the way to lunch.

If you're wondering if you can make your own oat flour from oats, you totally can! This version uses sprouted oatmeal to make sprouted oat flour, but you can use regular rolled oats if desired. You don't need any fancy grain mills or equipment...just a blender! Make your own sprouted grain flour with this easy sprouted oat flour recipe.

What is a grain-free diet? What do you eat? Get your FREE printable A-Z List Of Grains & Foods To Avoid to make it super easy to start TODAY.