Somatic aesthetic

Dance

Morning sunlight and shadows from stretching aesthetic

Somatic Attunement Coach on Instagram: “Often, I hear “I don’t know,” or “I think” when I ask the question how are you feeling? This is where traditional “talk” therapy &…”

Self-love can be as simple as giving yourself a hug!

[Formerly known as Kin Community] The Portal is an online membership devoted to uncovering your innate body intelligence. Each month runs like a mini course. You receive the live community workshop & accompanying 30-minute experiential somatic practice, two somatic meditation audios to deepen your embodied learning on the theme, and one embodied movement class. This is in addition to the other materials available. Scientifically anchored, socially informed, and spiritually driven…

Slow down. Take care of yourself first. There is enough time for everything. It will all happen at the right time. #yoga #slowdown #relax #selfcare #minimalistic #morning #routine #habits

Law 39 of #44lawsobtg💅🏾 The It Girl moves on. Pain is this part of life that we try our hardest to avoid. But it is inevitable, unavoidable and absolute for those who choose to actually live this thing called life. Social constructs, in a way are created to provide the illusion, that if you behave “the right way” you can live a pain free life. You can do exactly what is expected of you and face far less challenges, that is true. You can totally let society determine what it means to be…