Therapist self care

Occupational therapy

A big question that seems to come up often for therapists is, “what else can I do as a therapist aside from therapy?” Here is my response, SO MUCH! When you are experiencing major fatigue in your career it's hard to think about what else can be done. I'm here to explain what you can do, and how you can get started! And the best part of this post is... I will not be including anything about coaching.

Self-care nurtures your mental and emotional health, a cornerstone of CBT practices for a balanced, happier daily life. CBT Therapy I Mental Health Awareness I selfcareroutine I selfcareactivities I selfcarelist I selfcareplan I selfcare101 I selfcareinspiration I selfcaregoals I self care day | selfcare | daily habits | self care activities | positive lifestyle | self care routine | spring cleaning | health activities | daily routine | self love | learning to love yourself .

I've been going to therapy for a decade now and it's been an essential part of my self growth. It's allowed me to access and process difficult feelings, given me tools to handle difficult situations, and helped me cry it out when I needed to. If you are considering trying out therapy, here are some reasons you should go for it, from a therapy-loving artist!

What if we looked beneath #selfcare as a ploy to get people to buy skincare regimens and acknowledged the history of self care as a radical act? Tap into your individualized self care practice and download our FREE Self Care Workbook. #selfcareworkbook #selfcarematters #selfcareroutine #selfcareissacred #selfcareisntselfish #blog #therapyblog #therapy #arttherapy #therapist #arttherapist

Are you someone who is anxious about going to therapy because you’re worried about being judged by your therapist? This blog post is all about what your therapist is actually thinking during sessions. #anxiety #therapy #mentalhealth

Self-Care for Therapists and Counselors

Therapy can be challenging, healing, and highly beneficial; however, it can also be awkward, and uncomfortable, especially in the beginning. In reality, there are no “wrong” things to talk about in therapy. Small things and big things are all OK to bring to your therapist. If it’s on your mind, it’s important. Note that while it

Transform your mindset with 12 powerful quotes therapists use to inspire change! These motivational words spark self-reflection, encourage growth, and guide clients toward meaningful transformation. Perfect for anyone seeking a fresh perspective on life.

My Therapist Taught Me to Interrupt

It can be really helpful to prepare for your first appointment ahead of time to help reduce anxiety and position yourself to get the most out of therapy from the start.1 Deciding to start therapy is a big step toward better mental health. Be proud of yourself because it takes strength to take that

"I told my therapist that I didn’t understand why I was so traumatized when I wasn’t abused or anything as a child. She suggested that 'maybe you weren’t abused, but you were absolutely neglected, which can be just as bad.' I had never even considered the idea that my trauma came from neglect."

As with beginning anything new, therapy can feel like it comes with a learning curve. Am I doing this right? How does this work? Here are five things we wish we knew before starting therapy. #startingtherapy #newyearsresolutions #mentalhealthtips #selfcare #therapyresources

Therapy is a collaborative process, and ongoing communication with your therapist will help ensure that you are getting the most out of your therapeutic journey.

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