What is paleo diet

The Paleo Diet continues to be one of the most popular diets today — and also one of the most controversial.

If you're wondering "what is the paleo diet" then check out this article. My goal with it was to make it simple and easy to understand. Like a Paleo 101 introduction. Plus, in the article I have links to some paleo recipes and paleo smoothies too. Eating paleo may make you feel better by limiting the amount of inflammatory foods that you're eating. The anti-inflammatory diet is based closely on the Paleo diet. Eating like our ancestors. #paleo #paleodiet #paleochallenge

Ever wondered how to eat like our ancestors for better health? 🌿 The Paleo diet is all about embracing whole, unprocessed foods—think lean proteins, vibrant veggies, and healthy fats. 🥦🥑 . Did you know that eliminating processed foods can enhance your overall well-being? Click through to find out how to start your Paleo journey and discover a comprehensive food list of what to eat and avoid. . Tap the link to read the full guide— . . . . . . . . . . #PaleoDiet #WholeFoods #HealthyEating…

Here are five things no one tells you about the Paleo diet rules. If you're a Paleo beginner or an expert, read this for tips and an awesome resource!

The paleo Diet guide

Our ultimate list of paleo-approved foods will help simplify your planning if you're dining out or cooking at home. Whether you're a beginner, looking for a refresher on the rules or just want to adopt some of the healthiest parts of the Paleo Diet, here's what you need to know to eat paleo. #healthyeating #healthylifestyle #healthyrecipes #healthyfoods #healthyrecipes

Share Pin Tweet Email [box]This is a detailed meal plan for the paleo diet. What to eat, what to avoid and a sample paleo menu for one week.[/box] The …

The Paleo diet is a nutrient-dense, whole foods diet based on eating a variety of meat, seafood, eggs, vegetables, fruits, nuts, and seeds. Learn more!

This one-pan meal of steak bites and sweet potatoes is nourishing, filling, and delicious! It's paleo, whole30, and AIP-friendly.

Crispy Paleo Orange Chicken pan-fried in a sweet, gluten-free sticky orange sauce. An AIP-friendly, soy-free, dairy-free & grain-free recipe. #healmedelicious #aip #paleo #aiprecipes #paleorecipes #aipdiet #autoimmunepaleo #aipprotocol #glutenfree #glutenfreerecipes #orangechicken #paleoorangechicken #crispypaleoorangechicken #paleochicken #chickenrecipe #dairyfree #eggfree #onepan #chickendinner #healthydinner #onepanmeal #panfriedorangechicken #healthyorangechicken

Our comprehensive list tells you exactly what you can—and aren't supposed to—eat on this "prehistoric" diet. Plan your shopping list today.

What’s Paleo? What isn’t? Here are 5 things commonly thought of as Paleo that actually aren't. #paleo #paleodiet #primal #glutenfree #thepaleodiet

Cauliflower Au Gratin - 40 Aprons

Paleo Grocery Shopping & Food Guide — Katelyn Block | Starting paleo diet, Paleo diet recipes, Paleo diet for beginners

These easy and juicy AIP/Paleo Honey Garlic Meatballs are a great snack, appetizer or dinner main. #healmedelicious #aip #paleo #aiprecipes #paleorecipes #aipdiet #autoimmunepaleo #aipprotocol #glutenfree #glutenfreerecipes #honeygarlicmeatballs #honeygarlic #paleomeatballs #aipmeatballs #aipsnack #appetizerrecipes #easyappetizers #honeygarlicsauce #healthysnacks #glutenfreeappetizers #footballsnacks #superbowlsnacks #footballappetizers #gamedaysnacks #footballfood #paleosnacks…

I can list about 10 people I know who are are trying to eat better and are giving Whole 30 or Paleo a try with the new year. I have eaten Paleo for about 3 years. I have tried a lot of different ways of eating and I have to say that I see the BEST and fastest results and I am the happiest with myself when I eat Paleo and a Whole 30 lifestyle. I do get asked often what my favorite meals and snacks are. I thought I would share what saves me while on Whole 30 and my Paleo lifestyle. These are…

Ever wondered how the Paleo diet can transform your health and energy levels? 🌿✨ . The Paleo diet, often called the "caveman diet," is all about embracing whole, unprocessed foods like lean meats, fresh fruits, and veggies. It's a lifestyle shift that promises weight loss, increased energy, and improved overall health. . Curious about the timeline for seeing results? Click through to find out how this diet could make your life so much easier and healthier. 🥑💪 . . . . . . . . #PaleoDiet…

This Paleo Carne Asada Bowl recipe is perfect for summer & meal prep! It's light, fresh, and filling. It's AIP and Whole30, too.