Yang yoga poses

A feel-good sequence that includes both long holds and dynamic movement.

Try this Yin Yang Yoga sequence to burn calories and find deep relaxation in just one 15-minute session 🧘‍♂️

Yin Yoga is interesting practice because it involves getting into a pose and holding it for a longer time. While other, more active types of yoga require building heat, and coordinating breath with muscle contraction and relaxation, Yin Yoga requires one to stay cool, move slowly, find an edge of a stretch and simply relax into stillness in that stretch. Observing breathing and thoughts instead of controlling them. Yin//yoga//Menustration//period plan// yin yoga practice #Yin…

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Yin yang flow

New to Yin Yoga? Here are the a few things you must know ☝🏽Swipe through for my tutorial on how to set up for the 3 key yin poses! Yin Yoga has transformed my practice by bringing in more mindfulness and relaxation into my routine. It’s a beautiful way to reconnect with yourself and an excellent tool to balance the yang energy of the summer. To deepen your practice I recommend using the Ladina Yoga bolster, filled with organic buckwheat hulls which adapts perfectly to your body for the…