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Yoga 50 years old

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Weight Training for Seniors: The Importance of Strength Training in Your 60s | Sixty and Me

Here are a few reasons that weight training for seniors matters and a few tips for how to get started.

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It's Impossible NOT To Feel Inspired By This 74-Year-Old Yoga Instructor

Janice Lennard, a 74-year-old yoga teacher, has a simple message for all older adults: Just keep moving!

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Meet the 90-year-old woman who can still do the splits

Margery Owens says her flexibility is not down to luck, but from discipline and hard work

1.5k

Picture: Lorne Campbell / Guzelian Jean Dawson of Cottlngley, near Bingley, West Yorkshire, who celebrated her 100th birthday at the weekend (20 February). She attends a weekly Yoga class in nearby, Shipley. WORDS BY GUZELIAN A 100-year-old great grandmother is still a picture of health thanks to over 30 years of dedication to yoga. Jean Dawson, from Cottingley, West Yorkshire, has been bended and twisting her body almost every single week for the past three decades. ìI must have good genes,... Jean Dawson, Good Genes, Iyengar Yoga, 100th Birthday, Senior Fitness, Ageless Beauty, Old Jeans, Young At Heart, Aging Well

This 100-year-old yoga-loving grandma is the ultimate fitspiration

Jean took up yoga when she was 67.

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Tasha Tilberg by Elisa Carnicer for Mango Denim Summer 2018 Lookbook - Lookbooks - Minimal. / Visual.

Tasha Tilberg by Elisa Carnicer for Mango Denim Summer 2018 Lookbook - Lookbooks - Minimal. / Visual.

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Yoga For Seniors

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5 Relaxing Yet Effective Stretches Your Tight Hips Are Begging For

These hip-loosening stretches combat common injuries and discomfort.

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This 74-Year-Old Fitness Influencer Is Having a Moment

“People think, Oh Grandma, what does she know? But you’d be amazed at what Grandma can do.”

79

I got new hips and I'm up at 5am everyday: The 93-year-old yoga teacher who is more flexible than most of her students Yoga For Seniors, Woman Yoga, Teaching Yoga, Women Yoga, Aging Well, Aging Gracefully, Yoga Girl, Yoga Life, Fit Mom

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Aging Gracefully

I got new hips and I'm up at 5am everyday: The 93-year-old yoga teacher who is more flexible than most of her students

After practicing yoga in her youth in India the former model and actress moved to the US when she was in her early 30s.

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World's Oldest Living Yoga Teacher: She looks pretty spry! Best be doing yoga. Yoga In The Park, Teacher Collage, Yoga Therapist, Tree Pose Yoga, Becoming A Yoga Teacher, Yoga Master, Yoga Sutras, Yoga Memes Funny Hilarious, Ballroom Dancer

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A Perfect Afternoon in Central Park with The World’s Oldest Living Yoga Teacher - Positively Positive

Master Tao, a 93 year old yoga master, showed us the moves in Central Park.

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Archilovers

Archilovers. 504,431 likes · 99 talking about this. The global community for architects and designers.

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Yoga 50 Years Old