Yoga chaturanga

Here's what to look out for.

Chaturanga Dandasana, or Four-Limbed Staff Pose, is a pivotal yoga pose that's instrumental to your practice.

After almost seven years of practicing yoga and going through the 200-hour certified teaching program, I still couldn't do a proper Chaturanga Dandasana. If you've done much yoga yourself, you know how challenging Chaturanga can be. The pose is a staple of Vinyasa-style classes and is usually done as part of a Sun Salutation sequence. To get into Chaturanga, you lower your body from a high plank position until your elbows are at a 90-degree angle, with your arms hugged close to your ribs…

3 SIMPLE TIPS that will change the way you do Chaturanga. Don't miss out, improve your practice, and re-evaluate your chaturanga yoga pose. #yogaposes #yoga #yogalifestyle #yogaforbeginners #yogapose #healthylifestyle #onlineyoga #yogacommunity #yogachallenge #chaturanga

Chaturanga Dandasana or Four Limbed Staff Pose is one of the key pose in Ashtanga Vinyasa Yoga Practice as well as Sun Salutation (Surya Namaskar).

Vinyasa flow