Yoga for gratitude

Use this gratitude yin yoga practice to help release tension in your body and open your heart up to more positive energy.

Whether looking for a slow flow or gentle class, here are 4 yoga practices to cultivate gratitude in your body, mind, and soul.

‘Tis the season for grateful hearts and full bellies! This yoga sequence gives plenty of space to feel gratitude AND help with digestion, because, you know...seconds.

Pre-dinner and post-dinner poses to inspire gratitude and digestion!

Be grateful for your yoga practice, no matter what it looks like right now, by focusing less on how a pose looks and more on how it feels.

Hello, yin friends! As the seasons start to shift, I hope that you’re able to pause and reflect on everything this (particularly crazy) year has brought you. Collectively, we’ve radically seen the world shift in front of us, we’ve had no choice but to let go of Plan A (and B, C…), we’ve u

Today’s gratitude meditation will give you the chance to sit with silence in deep gratitude for all the blessings in your life a perfect thanksgiving meditation because that's what the holiday is all about.

Yoga for Thanksgiving: 10 Asanas for Gratitude Thanksgiving is not only a time for indulging in delicious feasts and spending quality time with loved ones; it’s also an opportunity to reflect on the abundance in our lives and cultivate a deep sense of gratitude. And what better way to experience a feast of gratitude than through the practice of yoga poses that […]

How to be grateful #affirmations #affirmationsoftheday #affirmationswork #affirmationsdaily

Gratitude is a simple, yet powerful, form of mindfulness that deepens our connection to the beautiful people, places, events, and things in our world. Fostering and expressing thankfulness can also improve mental and physical health, boost happiness, reduce depression, and enhance our relationships with others. While