Yoga for pregnant women

Prenatal Yoga is a life saver for moms-to-be. Here are 5 poses to practice (and what to avoid) in first trimester Prenatal Yoga.

These are the best yoga poses for pregnant women to relieve common pregnancy aches and prepare for labor. This 15-Minute Pregnancy Yoga Flow combines strengthening and stretching exercises specifically designed for moms-to-be. This prenatal yoga flow is safe for all trimesters of pregnancy, and can help move baby into a more optimal birthing position during the third trimester.

First trimester yoga during pregnancy, is it safe? What are the benefits of 1st trimester yoga? Learn everything and find great routines.

I know when I got pregnant I wanted to only gain in my belly not all over. Try this workout to have a belly only pregnancy!

What are the best yoga poses during pregnancy? Here are our 25 safe and best yoga asanas during pregnancy and their precautions.

Sciatica stretches for pregnant women to relieve pain and discomfort. This article provides 5 effective sciatica stretches for pregnant women that have been recommended by a chiropractor. The stretches are designed to help relieve pain and discomfort caused by sciatica, which is a common condition that affects pregnant #Sciatic_Pain_Relief_During_Pregnancy #Sciatic_Pain_During_Pregnancy #Pregnant_Hip_Stretches #Sciatic_Nerve_Pain_Relief_Pregnancy

Pregnant or not do these poses before bed to help accomplish a better night's rest!

What is the deal with the fear of pregnancy and yoga? If you're a yoga teacher, you may have experienced the fear that comes when a pregnant student comes into your class. Or as a pregnant person, you may experience hesitation around going to a class or practicing on your own. Are there movements that are dangerous? Could something hurt the baby? A pregnant body is healthy, strong, and resilient. We can release the fear of doing it wrong...with a few caveats.