Yoga nidra script

Yoga nidra for healing trauma, a great easy practice done laying down, perfect for anyone who loves guided meditations and deep relaxation. Click to learn more about this specific yoga nidra for healing trauma script and practice.

This yoga nidra inspired by the ocean draws on memories of my short time living by the sea in Santa Barbara, California. This deep relaxation practice is full of gems.

I’ve been teaching Yoga Nidra since 2008. While I initially took Dr. Richard Millers iRest Yoga Nidra training and have the deepest respect for that method, I do not teach that method. Instead, I’ve learned volumes about the fascinating and spiritually illuminating subject of Yoga Nidra by simply

Next Live, in-person Yoga Nidra Training Tucson, Arizona January 24–27, 2025

This may sound surprising, but you need to teach more than just yoga poses when working as a yoga teacher. You may be asked to solve various problems that

Yoga nidra and meditation look awfully similar, but there are many qualities that differentiate the two. Learn all about the differences between yoga nidra and meditation here.

Yoga Nidra is an ancient Yogic practice, but it can play a great role in solving the problems of the modern world. Read on 'Yoga Nidra for Sleep' to find out more.

Yoga nidra can help teach you how to tap into your inner peace and joy. Here are the 10 steps involved in yoga nidra. #yoganidra

Yoga Nidra for inner peace & light healing this 30 minutes yoga nidra guided meditation and yoga nidra script will help you step into the silent witness to deep relaxation. #yoganidra #guidedmeditation