HYROX WODs That Build Engine, Pacing, and Race-Day Control
Use Fightie WOD to find race-sim sessions, interval builders, and pacing-focused WODs you can run between strength days. Train smarter for HYROX without guessing your effort.
Race Simulation
Longer efforts to practice pacing and transitions.
Station Intervals
EMOM/TABATA style conditioning to build repeatability.
Premium Pacing
Unlock pacing strategy and scaling options for stronger finishes.
How HYROX athletes can use this page
- 1. Pick a focus: race simulation, engine builder, or intervals.
- 2. Open a WOD and review the structure, time cap, and movement flow.
- 3. Use premium pacing + scaling to match the session to your current block.
Race Simulation & Longer Efforts
Great for pacing practice, effort discipline, and finishing strong under fatigue.
Station Intervals & Repeatability
Use interval formats to build consistency and recover between hard stations.
Engine Builders & Hybrid Conditioning
Broader conditioning sessions to support your weekly HYROX training volume.
CF Official 20260722
2019 CrossFit Games Event 8 1-rep-max clean
Linchpin 20260721
Not for time: 800m Run 10 Strict Toes-to-bar 20 Strict Wall-facing HSPU 10 Strict Toes-to-bar 20 Strict Press, R-arm 10 ...
CF Official 20260721
2014 CrossFit Games, Workout 7 - Muscle-Up Biathlon For time: 400-meter run 18 muscle-ups 400-meter run 15 muscle-ups 40...
CF Official 20260720
2009 CrossFit Games Event 5 3 rounds for time of: 30 wall-ball shots 30 low-hang squat snatches ♀ 45-lb barbell and a 14...
Fresh WODs to Explore
Newer WODs from the archive you can slot into your current training block.
Linchpin 20260722
Front Squat 9-9-6-6-3-3
Linchpin 20260720
15-12-9 reps for time of: Power Clean, 155/105 Pull-ups 15-12-9 reps for time of: Power Clean, 115/75 Calories, Rowing R...
Linchpin 20260718
For time: 30 Thrusters, 75/55 3 Rope Climbs, 15 ft. 20 Thrusters, 75/55 2 Rope Climbs, 15 ft. 10 Thrusters, 75/55 1 Rope...
CF Official 20260718
50-40-30-20-10 reps for time of: Double-unders Sit-ups Complete 5 shoulder presses at 80% of your 1-rep max after each r...
Linchpin 20260717
Box Jumps 10-20 reps Deadlift 2-3-5-10-2-3-5-10
CF Official 20260717
Power clean 3-3-2-2-1-1-1-1 reps
Unlock pacing and scaling for HYROX-specific training decisions
The biggest gains usually come from execution, not just WOD selection. Premium gives you pacing guidance and scaling options so you can train at the right intensity, recover better, and build momentum toward race day.
Unlock Better Pacing & Scaling
Built for CrossFit and HYROX athletes who want smarter race-day pacing, cleaner scaling options, and more confidence in every session.
- • Pacing strategy for stronger finishes
- • Scaling options matched to your level
- • Premium WODs and training plans
Unlock today's pacing and scaling guidance in under a minute.