Resistance Band Side Steps
- Step inside of a tied resistance band. Separate your feet to shoulder-width. Place a slight bend in the knees while you keep your chest up.
- Slowly step to the side with the right foot. Your stance should be well outside of shoulder-width.
- Pause then step with the left foot in the same direction as the right. Keep stepping out with the right until the set is complete then switch sides.
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Related exercises to discover
Bodyweight Sumo / Wide Stance Squats
Bosu Ball Bridges Hip Raises / Glute Bridges
Cardio – Cross Trainer / Crosstrainer Machine
Resistance band side steps is a gym work out exercise that targets glutes & hip flexors and also involves calves and hamstrings and quadriceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Bodyweight sumo / wide stance squats, bosu ball bridges hip raises / glute bridges and cardio – cross trainer / crosstrainer machine are related exercise that target the same muscle groups as resistance band side steps. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.