Latest News for: circadian
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10 Ways to Re-Calibrate Your Circadian Rhythm for Better Winter Sleep
The News International 19 Dec 2025
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Doctor explains how circadian rhythm affects heart and metabolic disease risk: ‘Timing plays a major role…’
Hindustan Times 15 Dec 2025
Studies are increasingly pointing to the role of circadian rhythm - the body’s internal clock - showing that aligning daily habits like sleep, meals and exercise with this natural cycle may significantly influence the risk of cardiometabolic disease.
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The inferred functional connectome underlying circadian synchronization in the mouse suprachiasmatic nucleus
PNAS 11 Dec 2025
Using information theory and live-cell ... .
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A CEO who wakes up without an alarm shared 5 tips to help you be ...
Business Insider 04 Dec 2025
He used his fascination with circadian rhythm — the body's internal clock — to become more alert and energized in the morning ... "It is really about having your circadian rhythm and your lifestyle in sync," Nikolic said.
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The Capital Journal
02 Dec 2025
Disrupted Circadian Rhythms May Increase Risk of Heart and Metabolic Disease, Study Finds
Simple adjustments to your daily routines and habits can make all the difference ....
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The racing mind of insomnia may stem from flattened circadian rhythms
PsyPost 01 Dec 2025
The research team sought to determine if the issue actually arises from the circadian system ... They hypothesized that the inability to “switch off” might be due to a dampened or delayed circadian signal.
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Waking up tired despite an early bedtime? 7 Expert tips to improve sleep, reset your circadian rhythm, and boost morning energy
The Times of India 30 Nov 2025
A disrupted or irregular sleep pattern can confuse this internal timing mechanism, causing difficulty falling asleep, fragmented rest and groggy mornings.He also highlights the role of light exposure in controlling circadian rhythm.
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breast milk hormone composition (melatonin + cortisol) adjusts to circadian rhythm
Rumble 28 Nov 2025
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Day vs. Night vs. Rotating work shifts: How different timings affect sleep, circadian rhythm, metabolism, and long-term health
The Times of India 24 Nov 2025
In his thread, he explored how various shift patterns, including day, fixed night, and rotating shifts, impact the body’s circadian rhythm, sleep quality, metabolic function, and long-term disease risk.
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Circadian regulator REV-ERBα is a master regulator of tumor lineage plasticity and an effective therapeutic target
PNAS 13 Nov 2025
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Endowed Chair in Circadian Biology and Medicine Established at UC San Diego (UCSD - University of California - San Diego)
Public Technologies 13 Nov 2025
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World Pneumonia Day: Harnessing Your Circadian Rhythm And Sleep For Peak Pneumonia Immunity
News18 12 Nov 2025
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How to Hack Your Circadian Rhythm for Easier Mornings and Better Sleep
The Daily Beast 10 Nov 2025
If you know anything about the circadian rhythm, it’s probably that keeping it dialed is really important for a good night’s sleep ... “Light is the primary cue to the circadian system,” Lynne Peeples, science journalist and author of The Living Clock.
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How your body knows when to wake up from sleep: The circadian rhythm explained
The Times of India 06 Nov 2025
Exposure to bright natural light early in the morning resets your circadian rhythm, ensuring your body knows it is time to wake up ... It’s your circadian rhythm, quietly keeping perfect time.Disclaimer.
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