With the holiday season in full swing, routines shift, stress increases, and healthy habits are often the first to be sidelined. Research shows most adults gain one to two pounds during the holidays, a small number that can quickly add ....
Late nights, festive sweets and unlimited screen time can disrupt children's sleep, immunity and behaviour during Christmas and the holiday season ... .
As a transplanted Midwesterner who is also an introvert, I was vastly relieved to discover that in New England, one is neither expected nor encouraged to engage in small talk with strangers. Why speak, when a quick nod of the ... .
Last weekend's first round of the College Football Playoff averaged 9.9 million viewers on ABC, ESPN, TNT, TBS and truTV, according to ESPN and Nielson. That is a 7% drop from last year ....