Fitness
All the advice and insight you need to improve your riding, enhance your performance or simply get into better shape with cycling.
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How to become a better cyclist in 5 simple steps
Straightforward advice to help you ride faster and longer
By Cat Glowinski Published
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I'm a cycling coach, these are the 9 most common mistakes riders make every spring
Pro cycling coach Andy Turner identifies nine common training pitfalls and how to avoid them
By Andy Turner Published
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12 ways to make your first child seat or trailer rides with a toddler a success
Anxious about your first ride with a little one on board? Don't be - with these tips you'll both have a great introduction to riding for two
By Sam Jones Published
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How to set your handlebar height
High bars offer comfort, whereas low bars are the most aerodynamic. But can you avoid backache and cheat the wind?
By Cat Glowinski Published
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'I don’t think another sport would be as good for me as cycling': Cycling could help you live longer - here's why
Cycling is not only enjoyable, but it will pay dividends in terms of health and longevity - but don't just take out word for it
By Hannah Reynolds Published
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‘I’m pregnant and just raced to 9th place at one of the top gravel events in the country’ - Here’s why I am racing for two
From sponsors to instincts, here’s how I’m navigating pregnancy as a professional athlete
By Isabel King Published
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‘I fell over many times but kept going’: You can start cycling at any age - tips for beginner cyclists
Learning how to ride a bike as an adult can feel daunting, but it doesn't have to be
By Hannah Bussey Published
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What's better for weight loss - riding an e-bike or walking to work?
While e-bikes undoubtedly offer convenience and ease of use, how do they measure up against another form of gentle exercise – walking?
By Hannah Reynolds Published
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I've been bike commuting for 20 years, here are 13 mistakes beginners make
Replacing regular car journeys with bike rides is a joy, even more so if you avoid this early pitfalls
By Sam Jones Published