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Wellness

      A shopping list

      I was a UPF addict – here’s how I gave up my habit and what it did for my health

      Woman texting and reading on smartphone in bed

      You’re not sleeping wrong – you’re just overthinking it

      A young man eating a burger looking stressed

      Why stress makes you hungry

      Healthy well balanced breakfast

      What’s the best time of day to eat?

      Food waste in bin

      Seven gadgets that can help you to reduce food waste

      A drawing of a person wearing an eye mask with yellow caution tapes covering their mouth

      These are the safer alternatives to mouth taping, according to experts

      Woman lying in bed with hand on forehead

      How to sleep better

      Woman doing yoga stretch

      10 ways to be the healthiest version of yourself

      5 diet changes to improve your sleep

      5 diet changes to improve your sleep

      In a supermarket, a head of broccoli is put into a shopping basket

      10 budget 'superfood' swaps

      Illustration of a palm with life lines and a drop of water

      What is water-based cooking – and why it's better for you

      Illustration of a tongue with flowers on it

      Why your ‘mouth microbiome’ is the new ‘gut health’

      Person cooking on a wooden work surface with tomatoes and green vegetables

      "When I was drinking, I was a passenger to life. Now, I feel like I have direction." Dr Alex George on sobriety and building healthy habits

      Woman yawning at desk after lunch

      Why do I feel tired after eating?

      black bean tofu & avocado rice bowl

      Top 15 foods to improve your memory

      A woman sitting on the sofa with her hands touching her forehead

      Does stress affect weight?

      Illustration of a brain covered with cloudy fog

      How diet can help with brain fog

      Illustration of mouth with foods for guide to foods that whiten your teeth

      Foods that can help whiten your teeth – and the worst ones for staining

      Glass of orange cocktail with ice

      Dry January: what are the benefits and drawbacks?

      A woman with a headache holding a bottle of wine

      How to cure a hangover

      A woman waking up and getting out of bed at sunrise

      How to get up early in the morning

      Portrait of a smiling woman

      How to eat to feel more energetic

      Illustration of a brain with food items inside

      How diet can lower the risk of dementia

      Illustration of foods cascading down onto a toothbrush

      What causes bad breath and how can it be prevented?

      Smiling middle aged woman shopping for fruit and vegetables at an outdoor market

      Eat to ease the menopause

      Illustration of a bed with a banana and croissant laying next to each other

      Is your diet making you snore?

      Nutrient-dense foods

      5 easy ways to be healthy

      Happy woman eating healthy food in her kitchen

      How food affects your mood

      A young woman doing breathing exercises

      Natural remedies for anxiety

      A happy woman smiling

      What is dopamine?

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