Herb Roasted Chicken
Based on a Crisco recipe from 'Taste of Home" magazine. This turned out great, and it's easy and healthy.
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INGREDIENTS
- 1 4-5 pound Fresh whole chicken
- 1 1/2 tablespoon Extra Virgin Olive Oil
- 1 teaspoon Sea salt ; or less to taste
- 1/2 teaspoon Garlic powder
- 1/2 teaspoon Dried basil leaves
- 1/2 teaspoon Dried parsley flakes
- 1/2 teaspoon Dried chives
- 1/2 teaspoon Dried Rosemary
- 1 stalk Celery ; optional
- 1/2 medium Onion ; optional
INSTRUCTIONS
Heat oven to 375 degrees. Coat a 9 x 13 baking dish with non-stick cooking spray. Rinse, clean out cavity, and pat the chicken dry with paper towels. Place the chicken breast side up in the baking dish. Cut the stalk of celery into several pieces, and place the celery and onion, if you're using them, in the cavity of the chicken. Whisk olive oil, salt, garlic powder, basil leaves, parsley flakes, chives, and rosemary in a small bowl. Truss the chicken, and then brush the olive oil mixture over the entire top surface of the chicken. Bake for 1 1/2 hours, and check for doneness with a meat thermometer. Let the chicken rest for 10 minutes before carving.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (10g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 17 | ||
| Calories from Fat: 15 (88%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.6g | 2 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 1.2g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 296.4mg | 10 % | |
| Potassium 24.9mg | 1 % | |
| Total Carbohydrate 0.5g | 0 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 0.3g | ||
| Protein 0.1g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 17
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