To stop anxious thoughts and feel more in control, check out these phrases you can say to yourself to calm your anxiety. Get ...

Mastering a simple visualization can help prevent emotional blowouts and power struggles, no matter your child’s age or ...

If so, don’t feel bad because we’ve all been there. That said, if you often wonder how to calm yourself down and feel like you never have enough time in the day, maybe you need to work on your ...

So, working out the fail-safe ways to boost your inner calm is absolutely key at this time of year. That said, what increases ...

His comforting voice and energy really help to create a sense of calm and peace," Dr. Hanley ... as Chopra asks you to do in this video, by making yourself aware of what you’re facing you ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Otherwise, you'll find instead of falling asleep in two minutes, you have to first calm yourself enough to even start the military method. A few small adjustments to your nighttime routine can ...

GP and BBC Radio 1’s Life Hacks regular Dr Radha Modgil has given us three tips which are simple, but grounded in neuroscience and incredibly effective in keeping you calm during life’s ...

Here’s an example: "Stay calm. Do not react. Stay calm. Do not react." Just keep repeating it to yourself as long as necessary to fight the urge to erupt. Research has found that self-talk has ...

The rush of a panic attack can feel completely overwhelming, but there are ways to calm yourself down, even when you’re in the middle of one. Trying to put a panic attack into words is tricky.