In a world of constant noise, stress, and endless to-do lists, finding a moment of true calm can feel like a luxury. You’ve ...

Rest for a few seconds and breathe deeply. Calm yourself down in the most natural way possible. Assess yourself and your surroundings and realize that the world hasn’t ended just yet.

His comforting voice and energy really help to create a sense of calm and peace," Dr. Hanley-Dafoe says. Related: Best Mental Health Podcasts 2. Guided Meditation for Children ...

Fortunately, there are research-backed ways to effectively calm yourself without simply tuning out the news. And simply knowing that those tools are available can be important, because your ...

How to Keep Calm Under PressureStaying cool under pressure is crucial for surviving and thriving in our fast-paced world. From tight deadlines to family emergencies and everything else in between ...

Reimagining yourself to be in your happy place, be it a beach holiday or just at home with your loved ones is the best way to calm yourself down and drift back into a restful sleep.

Evading that election season stress. Here's how to keep yourself calm in a polarized time. By John Shumway Updated on: August 30, 2024 / 10:35 AM EDT / CBS Pittsburgh ...

When you’re in a tough situation, your imagination can be a powerful tool to calm yourself. Picture Safety: Imagine a protective bubble or shield around you, keeping negativity out.

- October 18, 2024 For now, I am just going to sit here in this stillness – the calm of motherhood – of life – that I never imagined I could ever find – and allow myself to feel just that.

News4 spoke with Dr. Asha Patton-Smith, a child and adolescent psychiatrist with Kaiser Permanente, about how to calm yourself — and your children — if you spot the spiders.