When it comes to brown rice versus quinoa, the better option is up to you and your lifestyle. “Both are great, but the ultimate choice depends on what you need,” Militano explains.

Quinoa and brown rice are both nutritious grains. Quinoa is a complete protein with more fiber. Brown rice is lower in ...

Brown rice is still a healthy option, as it is rich in fiber and minerals. Quinoa is the more nutrient-dense option, with higher protein, fiber, vitamin, and mineral content.

Brown rice and quinoa are both grains and, as such, are high in carbohydrates. With about 52 grams of carbs per cup, brown rice has a bit more than the 40 grams you'll find in a cup of quinoa.

Thanks to its plant-based protein content, higher amount of fiber, and additional minerals, the nutrient profile of quinoa exceeds both brown and white rice. But that doesn’t mean you need to ...

Quinoa contains more nutrients than white and brown rice. It is also much higher in protein, containing 465% and 360% more protein than white and brown rice, respectively.

To compare, an equivalent amount of cooked white rice has just over 3.5 grams of protein; the same amount of brown rice has around five grams.

While there's no denying quinoa's popularity - the market size of the grain reached a staggering $382 million last year, after all, one can still debate some of the reasons for it. For instance ...

Quinoa and brown rice are similar healthy grains, with a satisfying nutty, savory flavor and a snappy texture. And though they seem quite alike, they’re both distinctly nutritious in their own special ...