There’s a fun and alternate workout that is gaining popularity at many fitness centers. Reporter Kristin Haubrich takes us to Key Fusion in Mendota Heights to check out a POUND fitness class ...

Cheryl Bigelow, the instructor of the Pound Fitness class offered at Donna R. Liggins Recreation Center, demonstrates moves to her nighttime class on Jan. 31. Grace Trejo, Arizona Daily Star ...

Yoga, SWERK, barre or Pound workout — why choose just one? At the Dayton Fitness Sampler, participants can try all these workouts and then some. The Beauty Boost’s annual event showcases a ...