POUND - Rockout. Workout.®
The original POUND workout, this 45-minute electrifying jam session combines cardio, strength training and plyometrics–all to your favorite soundtrack. Learn More
How can I find a POUND class near me?
Head over to our Find a Class or Event page on our website here. In the search bar, enter your location, a Pro’s name, or a venue to check if one is offered near you!
POUND® Classes | GoodLife Fitness
Pound® combines cardio and strength training with yoga and Pilates-inspired flows to help condition and strengthen the body. In a single one-hour class, the typical participant burns up …
POUND Experience: Gym Classes, Workouts, and Training Unveiled
Nov 24, 2023 · POUND classes combine cardio, strength training, and drumming, and are a great way to burn up to 900 calories in one hour. Join me as I explore the world of POUND classes, workouts, and training to help you get the most out of your fitness journey!
Pound - Strength and Fitness Club
New at Strength and Fitness Club! Description: POUND is a 45 minute group fitness class that combines cardio, strength training and Pilates with drumming to achieve a full-body workout.
Pound - Crunch Fitness
May 31, 2024 · POUND is a full body cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Each 2–4-minute song is carefully calibrated with interval peaks and extended fat burning sequences, providing you with the …
WHAT IS POUND — Justine Cooper
Jan 1, 2018 · Created by two female drummers, the POUND workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout.
TOP 10 BEST Pound Workout in Los Angeles, CA - Yelp
This is a review for barre classes in Los Angeles, CA: "I never thought I would ever be one to become addicted to any form of workout or exercise until I started my sessions with Elisha... and now I'm in LOVE with Pilates and my body is in better shape than ever before.
FIND A CLASS - POUND: Rockout. Workout.®
Find a POUND® class near you and get ready to rockout in this full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
POUND Fitness | Drumming.com
Oct 10, 2018 · POUND is a full-body, cardio workout, combining light resistance and continual simulated drumming. The workout incorporates cardio, isometric movements and Pilates to strengthen and sculpt muscles. This full-body program burns 800 calories per hour through 15,000 drum strokes per class! POUND Fitness is now an internationally recognized brand.
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