They are accessory fruit because the outer covering of the fruit is technically an involucre and thus not morphologically part of the carpel; this means it cannot be a drupe but is instead a drupe-like nut. After full ripening, the shell is discarded, and the kernel is eaten.

Mar 5, 2025 · Walnuts are a healthy nut that’s chock full of essential nutrients such as omega-3 fatty acids and antioxidants. They’re also easy to include in your diet. To say that walnuts are a nutritious...

May 14, 2025 · Walnuts are perfect for snacking or topping salads, cooked veggies, whole grains, and hummus. 1. Rich in Nutrients. One ounce (about a quarter cup, or 14 walnut halves) provides 18 grams of...

Jan 24, 2024 · Walnuts contain the highest omega-3 content out of all nuts, and they are one of the most significant plant sources of these healthy fatty acids. A one-ounce portion of walnuts provides more than 2.5 grams of omega-3 (1). However, it is worth noting that the type of …

Jul 21, 2023 · Walnuts boast several nutrients — including antioxidants and healthy fats like omega-3s — making them part of heart-healthy diets such as the Mediterranean diet. Here are some of the ways walnuts are good for your heart:

Jan 20, 2025 · Read on for the details on the benefits of walnuts, walnut nutrition and tips for including walnuts in a healthy eating pattern.

Jan 30, 2019 · Walnuts are an extremely nutritious type of seed that grows on the walnut tree. Raw walnuts are full of antioxidants, healthy fatty acids, and many nutrients. Consuming a few walnuts a day is good to keep your brain functioning well, boost your heart health, and …

Jun 25, 2025 · Walnut, genus of about 20 species of deciduous trees of the family Juglandaceae, native to North and South America, southern Europe, Asia, and the West Indies. Several species are cultivated for their edible nuts and valuable timber. …

Aug 31, 2023 · Walnuts and walnut oil are high in antioxidants that can lower blood sugar levels, which can reduce your risk of diabetes. Studies show these antioxidants have anti-inflammatory effects as well.

Jun 21, 2023 · Walnuts are an excellent source of manganese and copper, providing half your daily needs. They are also a good source of magnesium and phosphorus. The nuts also supply smaller amounts of iron, calcium, zinc, potassium, and selenium. Vitamins in walnuts include vitamin B6, folate, and thiamin.