Food
Wellness
Which Type of Protein Powder Has the Least Lead?
Does exposure to heavy metals like lead depend on whether you’re eating plant-based or animal-based protein powders? We asked experts to find out.
Wellness
A Huel Fan’s Reaction to the Recent Exposé on Lead in Protein Powder
“Based on California’s Prop 65, I've been exposed to at least 1,600% more lead than is ideal,” says a man who ate a lot of the protein powder.
Wellness
The 7 Best Protein Bars You Probably Don’t Know About
We reveal a trove of niche-ass protein snacks, including a Canadian sweet potato-based Orange Creamsicle bar, a beef tallow mocha situation, a vegan corndog cupcake, and more.
Wellness
5 Ways Turmeric Can Benefit Your Health, From Easing Pain to Reducing Inflammation
Dietitians and herbalists share how the herb can help joint paint and inflammation, and how much you should take to make a difference.
Wellness
What Does Collagen Actually Do? And Do You Need to Take More of It?
Experts explain collagen's benefits, what it does for your body, and how to get enough of it in your daily diet.
Wellness
For the Best Fat-Burning Exercises, Slow and Sustainable Wins the Abs Race
To reduce body fat, incorporate burpees, plank crunches, and ball twists into your workouts.
Wellness
The Surprising Benefits of Chia Seeds, According to Experts
Chia seeds are a reliable source of protein, fiber, and much more. Experts share their pros and cons, and the best ways to integrate them into your diet.
Wellness
7 Easy High-Protein Meals That Aren't Chicken
From quinoa bowls to tofu, these low-effort dishes will help you get your protein fix the natural way.
Wellness
What Does Creatine Actually Do?
It is the most studied supplement on the market, and shows promising results for muscular fitness, bone strength, and brain health.
Wellness
Is Beef Tallow Actually Any Good for You?
Restaurants are using it, TikTok influencers are slathering it on their faces. This is what experts say about how beef tallow affects your diet and skin.
Wellness
How Much Caffeine Is Too Much?
It's the most widely used psychoactive substance in the world—and it's not entirely risk-free.
Wellness
Is ‘Cutting Jelly’ the Secret to Getting Shredded?
Guys on TikTok claim Foodology Cutting Jelly is “Korean Ozempic.” We ask an expert if there’s any science behind TikTok Shop’s so-called carb blocker.
Wellness
The Real-Life Diet of Indy 500 Winner Alex Palou, Who Loves CrossFit and Hates Running
The Indy Car driver had to switch up his cardio routine after taking a spill, and is baffled by America’s milk-first approach to child rearing.
Wellness
The Best Foods for Bulking
Your diet is a key component to building muscle. Experts share their favorite meals to help you get bigger.
Wellness
Five Foods to Help You Reduce Bloating and Get Lean
How one man completely and successfully overhauled to his diet with debloating foods like Basmati rice, dark chocolate, and even Cocoa Krispies.
Wellness
How the Best Drinks for Gut Health Can Improve Your Digestion (and Overall Health)
These are some of the best ways to get pro- and prebiotics into your diet.
Wellness
The Real-Life Diet of Jay Ellis, Who Drinks a 'Disgusting' Smoothie Every Morning
The star of Insecure and The Game has an elaborate daily smoothie recipe and lives by a strict morning routine. He also explains the perils of being good looking.
Wellness
9 Tasty High-Protein Snacks That Aren't Eggs
From dried meats to seed salad-toppers, experts suggest 10 quick and easy ways to add protein into your meals on a busy schedule.
Wellness
How to Follow an Anti-Inflammatory Diet Without It Taking Over Your Life
Following an anti-inflammatory diet means going all in on whole foods and lean meats. But that doesn’t mean you have to give up on dining out.