Real Life Diet

The mixed martial artist makes his acting debut in the latest Benny Safdie movie, but it wasn’t too long ago that he was also holding an NFL running back to negative rushing yards.

The Indy Car driver had to switch up his cardio routine after taking a spill, and is baffled by America’s milk-first approach to child rearing.

The biohacking entrepreneur talks about monitoring the frequency of his ejaculation and a two-second trick to get your brainwaves in “alpha” mode.

The star of Insecure and The Game has an elaborate daily smoothie recipe and lives by a strict morning routine. He also explains the perils of being good looking.

The 21-year-old tennis hopeful turned influencer goes heavy on the protein and works out to “optimize for social media.”

The star of Apple TV+'s Foundation on building different bodies for different Cleons, the importance of taking a nap, and the sluttiest thing a man can wear.

The oft-shirtless personal trainer talks about his decades of working out, his non-diet diet, and why he isn’t counting his macros.

The Season 7 favorite spent six weeks in Fiji making big breakfasts, competing in weight lifting challenges, and trying not to fall asleep mid-conversation.

The Tony-winning star of Broadway’s Just in Time bikes to work, loves Dig Inn, and attests to the lifesaving powers of a 30-minute morning steam.

The country singer knows he can “eat a lake of fried fish,” but prioritizes protein-heavy meals, creatine, and box jumps with his trainer.

The main dancer of the globally-charting K-pop group Ateez shares the diet, supplements, and workout routine that keep his feet feeling like “feathers.”

When he isn’t toiling away in a Bushwick restaurant kitchen, your new internet crush is hand-rolling cigarettes, biking, and ordering late-night chopped cheeses.

The former “big boy” is now weighing in at just under 200 pounds, thanks to clean eating, hiring an NFL coach to be his trainer, and playing Fortnite while he does cardio.

The model, photographer, and entrepreneur is devoted to running at least five miles a day, waking up before sunrise, and making sure the shower knob never touches the hot side.

The NFL MVP credits sleep, recovery, and his hobby of golf with keeping him fit on the football field.

Mister Terrific describes his elaborate breakfast ritual, working out with David Corenswet, and what it took to recomp for the superhero film.