Emily Laurence
Emily Laurence is a journalist, freelance writer, and certified health coach living in Raleigh, North Carolina. She specializes in writing about health, lifestyle, and social justice. Emily spent six years as an editor and writer at Well+Good, covering everything from food trends to serious issues like the opioid crisis in America, gun violence, and women being sexually abused in hospital settings. Prior to Well+Good, Emily covered well-being for Metro newspaper and was the entertainment editor at Seventeen.com. Now, Emily writes frequently for GQ, Glamour, Forbes Health, and The Huffington Post. Emily graduated from the S.I. Newhouse School of Public Communications at Syracuse University, where she studied magazine journalism and child & family studies. In her downtime, she likes to run, play tennis, and read. She is also a dedicated volunteer with Refugee Hope Partners.
When Is the Best Time to Take Creatine?
Here’s how to get the maximum benefits from creatine supplements, according to expert sports dietitians.
How to Get More Deep Sleep, According to Experts
You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting enough of it.
8 High-Protein Breakfasts You Can Make While You’re Still Half Asleep
These expert-approved high-protein morning meals will help you get maximum gains with minimum effort.
The Best Sleeping Position, According to Experts
How you sleep matters more than you think. Experts share the best sleeping position for better shut-eye and less back pain.
7 Magnesium-Rich Foods to Help Improve Your Sleep—and Your Mood
Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed magnesium intake naturally.
The 10 Hip Flexor Exercises Every Runner Should Be Doing
And that people who sit should strongly consider, too.
5 Ways Turmeric Can Benefit Your Health, From Easing Pain to Reducing Inflammation
Dietitians and herbalists share how the herb can help joint paint and inflammation, and how much you should take to make a difference.
What Does Collagen Actually Do? And Do You Need to Take More of It?
Experts explain collagen's benefits, what it does for your body, and how to get enough of it in your daily diet.
13 Morning Stretches You Can Start Doing in Bed
Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.
31 Ways to Get Your Life Together
Bummed out about the climate crisis? Back hurts like hell? Haven’t slept a full night in weeks? We don’t have all the answers—but do have few manageable suggestions for ways to take control and keep things on the rails.
Flexibility Is a Key to Longevity. Here’s How to Improve Yours, According to Experts
Being able to touch your toes is a lot more important than you might think.
7 Easy High-Protein Meals That Aren't Chicken
From quinoa bowls to tofu, these low-effort dishes will help you get your protein fix the natural way.
You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)
Trainers share their favorite ways to loosen up.
How to Stretch Your Lower Back the Right Way
Ten moves to help undo the damage from sitting all day.
The Best Type of Magnesium for Sleep, According to Experts
Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.
How to Follow an Anti-Inflammatory Diet Without It Taking Over Your Life
Following an anti-inflammatory diet means going all in on whole foods and lean meats. But that doesn’t mean you have to give up on dining out.
5 Science-Backed Benefits of Ginger Shots
Ginger shots aren’t a miracle drug, but these registered dietitians and clinical herbalists say that they do have proven health benefits.
These Processed Foods Are Secretly Sabotaging Your Diet
You’re eating a lot more of them than you probably realize. Experts share the seemingly healthy foods that might be getting in the way of your health goals.
How to Stop Snoring Once and for All
Forty percent of men snore. We spoke to experts about when snoring could be sleep apnea, and the best remedies to help you get a sound night's sleep.
Brown Noise vs. White Noise: How to Figure Out Which One Will Have You Sleeping Like a Rock
We asked experts how you should be using different kinds of white noise to block out the world and actually get a good night's sleep.
Are Black Seed Oil's Proclaimed Benefits for Men Legit? We Asked the Experts
Black seed oil's benefits are real, just not in the way many health influencers say. Dietitians, doctors, and clinicians set the record straight.
Is Carb Cycling the Key to Increasing Your Endurance?
We asked expert sports dietitians to weigh in. Here's what they said.
Here’s Exactly How Much Fat You Should Be Eating Each Day
The types of foods you get it from matters too. Here's what the experts recommend.
The Benefits of Yerba Mate Tea, Which Is Like Coffee Without the Crash
Hugely popular in South America and the pre-game energy drink of choice for athletes like Leo Messi, Yerba mate has an array of benefits. Dietitians and herbalists break them down here.