Vegetarian Diet Center

Learn about vegetarian diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.
How to Cut Butternut Squash Without Cutting Yourself (with Photos!)
10 mins
5 Plant-Based Proteins You Should Be Eating for Insulin Resistance, According to Dietitians
The 7 Best Plant-Based Foods for Gut Health, According to a Dietitian
The 7 Best Vegetarian Fast-Food Options, According to Dietitians
18 Cold Vegetarian Lunch Ideas for Adults
18 High-Protein Vegetarian Dinner Recipes Ready in under 20 Minutes
11 High-Protein Vegetarian Dinners for Better Heart Health
I've Been a Vegetarian for 20 Years—This Is the Surprising Ingredient I Keep in My Fridge to Get Enough Protein
Our 20 Best New Vegetarian Recipes You'll Want to Make ASAP
The No-Cook Dinner I Always Make When I Get Back from Vacation
8 High-Protein Vegetarian Salads for Lunch
18 Plant-Based Lunches You Can Prep the Night Before
18 Heart-Healthy Vegetarian Lunch Recipes
Beyond Meat Just Revamped Some of Their Products, But Are They Healthier? Here's What a Dietitian Thinks
21 Easy High-Protein Vegetarian Lunches in 15 Minutes
13 Heart-Healthy Vegetarian Dinners to Help Reduce Inflammation
7-Day No-Sugar High-Protein Vegetarian Meal Plan, Created by a Dietitian
This Creamy Pasta Is Packed with Anti-Inflammatory Ingredients
15 Vegetarian Lunch Recipes in Three Steps or Less
17 High-Fiber Vegetarian Slow-Cooker Dinners for Fall
Want to Live Longer and Fight Climate Change? Eat More Plants
7-Day No-Sugar Vegetarian Meal Plan, Created by a Dietitian
What Is Seitan and Is It Healthy? Here's What a Dietitian Says
15 One-Pot Vegetarian Dinners for Summer
6 "Polite" Things You Do When Cooking for Your Vegetarian Friends That Are Actually Rude
Smashed Zucchini with Lime, Cotija & Cilantro
20 mins
Chipotle Sauce: Your New Favorite Condiment
10 mins
Scalloped Corn
55 mins
Cashew Cream
40 mins
Chocolate, Pecan & Bourbon Pie
3 hrs 30 mins
Chocolate-Peanut Butter Mini Cupcakes
55 mins
How to Make a Lavender Latte
40 mins
Lemon-Raspberry Mini Cupcakes
1 hr 45 mins
Tiramisu-Inspired Overnight Oats
4 hrs 10 mins
The Best Vegetarian Tacos
1 hr 30 mins
Sous Vide Eggs
20 mins
Vegetarian Tacos with Zucchini & Corn
40 mins
Cauliflower Steaks with Sun-Dried Tomato Cream Sauce
35 mins
Shirataki Noodles with Tofu & Veggies
25 mins
Cabbage Steaks au Poivre
1 hr
How to Make Homemade Oat Milk
35 mins
Light & Airy Whipped Cottage Cheese
10 mins
Grapefruit Soda
5 mins
Roasted Garlic-Butter Cabbage Wedges
40 mins
Clean Out Your Fridge with This Veggie-Packed Farro & Chickpea Salad
25 mins
The Ultimate Vegetarian Club Sandwich
30 mins
Bircher Muesli
8 hrs 15 mins
Make Cilantro-Lime Corn on the Cob in an Air Fryer
20 mins
Crispy Smashed Potatoes with Feta & Dill
45 mins
The Best Vegetarian Protein to Buy at Costco, According to Dietitians
I’m a Dietitian & This Is the Recipe I Always Make When Bringing a Meal for Vegetarian Friends
23 High-Protein Vegetarian Meals That Aren't Tofu
22 High-Protein Vegetarian Dinners That Aren't Chickpeas
17 Cozy Low-Carb Vegetarian Casserole Recipes
18 High-Protein Vegetarian Lunches in Three Steps or Less
Cucumber Sandwich
10 mins
Spinach & Mushroom Quiche
1 hr 5 mins
Weight-Loss Cabbage Soup
55 mins
Top Vegetarian Protein Sources
Simple Cabbage Salad
20 mins
Melting Potatoes
1 hr 10 mins
7-Day Vegetarian Meal Plan Created by a Dietitian: 1,200 Calories
Sweet Potato & Black Bean Chili
40 mins
Quick-Cooking Oats
5 mins
Cucumber Vinegar Salad
1 hr
Veggie & Hummus Sandwich
10 mins
What Can You Eat on a Vegetarian Keto Diet?