FitFresh menu

Our Menu This Week

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Oven-baked Superior Chicken (FF)

Oven-baked Superior Chicken (FF)

Our Oven-baked superior features tender, juicy, full of flavor chicken marinated in a blend of herbs and spices, then baked to perfection served with spaghetti tomato sauce, baked broccoli, and Japanese pickles.

NUTRITIONAL INFO

calories : 560

total fat : 20g

carb : 26g

net carbs : 13g

protein : 39g

(FF) Pan-Roasted Jakarta Style Chicken with Black Pepper Sauce

(FF) Pan-Roasted Jakarta Style Chicken with Black Pepper Sauce

  • High Protein
  • Poultry

Jakarta's culinary heritage: bold flavors of cumin, coriander and chili with black pepper sauce served with brown rice with setofumi, garlic lady finger, xiao bai cai, and papaya salad.

NUTRITIONAL INFO

calories : 455

total fat : 23g

carb : 30g

net carbs : 13g

protein : 32g

Peri-Peri Chicken (Keto) (FF)

Peri-Peri Chicken (Keto) (FF)

  • Gluten Free
  • Poultry

Savor the bold, spicy flavors of our Peri Peri chicken, grilled to perfection, marinated in a zesty blend of chillies, garlic and lemon and is served with cauliflower rice(keto)/steamed brown rice(FF), garlic nai bai, and bittergourd with egg.

NUTRITIONAL INFO

calories : 495

total fat : 35g

carb : 15g

net carbs : 10g

protein : 30g

Salmon Mentaiko (FF)

Salmon Mentaiko (FF)

Our Salmon Mentaiko features rich and indulgent taste of salmon served with kimchi, cherry tomato confit, and HK kai lan.

NUTRITIONAL INFO

calories : 427

total fat : 23g

carb : 30g

net carbs : 9g

protein : 25g

Black Pepper Beef (FF)

Black Pepper Beef (FF)

  • High Protein

Stir-fry rich beef with intense pepper and subtle sweetness served with roasted golden mushroom, sautéed purple cabbage, and broccoli mashed with truffle oil.

NUTRITIONAL INFO

calories : 453

total fat : 21g

carb : 27g

net carbs : 11g

protein : 39g

Braised Lamb with Spices (FF)

Braised Lamb with Spices (FF)

  • High Protein
  • Lamb
  • Low Carb

Indulge in our Braised lamb, slow-cooked in a rich, aromatic broth infused with herbs and spices served with sautéed cabbage, roasted assorted wild mushroom, and french bean with diced carrot.

NUTRITIONAL INFO

calories : 517

total fat : 25g

carb : 38g

net carbs : 11.8g

protein : 35.2g

[Plant-based] Sarawak Kolo Mee (FF)

[Plant-based] Sarawak Kolo Mee (FF)

  • Low Carb
  • Vegetarian

Experience the authentic taste of Sarawak with our traditional Kolo Mee, braised plant-based minced chicken served with noodle, bean sprout, and tau pok.

NUTRITIONAL INFO

calories : 412

total fat : 28g

carb : 18g

net carbs : 12g

protein : 20g

Unagi Don (FF)

Unagi Don (FF)

Authentic Japanese flavors: rich eel, subtle sweetness and savory depth. Our Unagi Don is served with steamed brown rice, kimchi, and garlic cai xin.

NUTRITIONAL INFO

calories : 472

total fat : 20g

carb : 38g

net carbs : 9g

protein : 35g

Sun-dried Tomato Chicken (FF)

Sun-dried Tomato Chicken (FF)

Inspired by the classic flavors of Tuscan cuisine, our Sun-dried tomato chicken features tender chicken, smothered in a rich and creamy sauce served with sautéed cabbage, achar, and baked mix mushroom.

NUTRITIONAL INFO

calories : 475

total fat : 23g

carb : 35g

net carbs : 11g

protein : 32g

Lemon Paprika Chicken (FF)

Lemon Paprika Chicken (FF)

  • High Protein
  • Poultry

Zesty Lemon Paprika Chicken: tender, juicy, and bursting with citrus flavors served with sautéed cabbage, roasted cauliflower, and baked zucchini.

NUTRITIONAL INFO

calories : 415

total fat : 17g

carb : 30g

net carbs : 10g

protein : 36g

Alfredo Chicken (FF)

Alfredo Chicken (FF)

  • High Protein
  • Poultry

Indulge in our signature Alfredo Chicken, featuring tender grilled chicken, smothered in a decadent Parmesan-infused Alfredo sauce served with garlic nai bai, baked eggplant, and xiao bai cai.

NUTRITIONAL INFO

calories : 406

total fat : 25g

carb : 40g

net carbs : 8g

protein : 39g

Pan-fried Seabass Fillet with Curry Cream Sauce (Keto/FF) (NEW)

Pan-fried Seabass Fillet with Curry Cream Sauce (Keto/FF) (NEW)

  • Gluten Free
  • Seafood

Delicate, flaky and pan-seared to a golden crisp: Our Pan-fried seabass fillet with curry cream sauce is served with Japanese pickles, garlic lady finger and baked herbs eggplant.

Chimichurri Beef Bowl (Keto/FF)

Chimichurri Beef Bowl (Keto/FF)

Indulge in our Chimichurri beef bowl, featuring juicy beef, infused with aromatic spices that is served with konjac noodle/brown rice, french bean, and cherry tomato confit.

NUTRITIONAL INFO

calories : 581

total fat : 41g

carb : 17g

net carbs : 12g

protein : 35g

Itek Sio (FF)

Itek Sio (FF)

  • High Protein
  • Poultry

Taste and enjoy the authentic Indonesian-Chinese flavors: braised duck, aromatic spices and velvety Sio sauce served with Japanese pickles, cai xin, and noodle.

NUTRITIONAL INFO

calories : 491

total fat : 23g

carb : 36g

net carbs : 15g

protein : 35g

Plant-based Chicken Bolognese (FF)

Plant-based Chicken Bolognese (FF)

Vegan twist on traditional Italian flavors unraveling the layers of plant-based chicken, simmered in rich tomato sauce and aromatic spices served with noodle, roasted zucchini, and cai xin.

NUTRITIONAL INFO

calories : 506

total fat : 18g

carb : 46g

net carbs : 9g

protein : 40g

Chicken Lasagna (FF)

Chicken Lasagna (FF)

  • High Protein
  • Poultry

Our Classic Chicken lasagna is layered with meat sauce featuring juicy chicken and a blend of melted cheese served with eggplant, sautéed mix mushroom, and garlic lady finger.    

NUTRITIONAL INFO

calories : 427

total fat : 23g

carb : 33g

net carbs : 10g

protein : 22g