Fitness

I’m forever a fitness fanatic because I love feeling strong and energized. Exercise not only keeps me healthy, it lifts my spirits and helps me relax during busy, stressful days.

Big Fitness Announcement! | Superpower Results

Hi friend! I hope you are doing amazing! It’s been a minute since my last fitness update, and I have some super exciting news to share! I’m Officially a Certified…
My DEXA Scan Results: How I Lost Fat and Gained Muscle at 51

Good morning Monday! Welcome to a fresh, new week friend! I hope you had a great weekend and a fun 4th of July. We didn’t do much, but took it…
10 Macro & Keto Friendly Family Meals

Good morning friend! Welcome to a fresh, new week! One thing we’ve been trying to be more intentional about lately is sitting down for dinner together as a family. Life…
Fit at 50 Update (Cut Phase Weeks 11 & 12) | Diet Break & What I Eat in a Day

Hi friend! Yayyy for Friday! As you may know, Elliott and I were in Fredericksburg last weekend and then we jumped right into a busy kid/sports/work week. I’m already ready…
How Laura Lost 6 Pounds & Reduced Body Fat in 8 Weeks!

Hi friend, I hope you are doing amazing! As you may know, I became a certified health coach and have been working with women to help them reach their fitness…