Mental Health

Mental health includes psychological, emotional, and social well-being. It influences how you think, feel, and behave, including how you manage stress and connect with others. Mental health is an important aspect of overall health throughout life.

Emotional Wellness: Your Guide to a Balanced Life
Exercise for Mental Health: A Comprehensive Guide To Improving Mental Well-Being
How to Spot and Effectively Manage Anger Issues
13 Great Strategies To Relieve Stress and Improve Your Well-Being
12 Habits To Prevent "Brain Rot"
How To Create a Healthier Morning Routine
7 Mental Health Practices To Cultivate Resilience in 2025
Feeling Tired This Winter? Try These 7 Effective Ways to Stay Energized All Season
Can Vitamin D Deficiency Lead to Depression? Here's What You Should Know
What To Know About Somniphobia (Fear of Sleep)
What Are Social Cues—and How Do You Understand Them?
Defense Mechanisms and Why We Use Them
Could You Benefit From Art Therapy?
What To Know about Delusions of Grandeur
What Is Repression—and Why Do You Do It?
What Does It Mean To Have a Sense of Impending Doom?
What Does Neurotypical Mean?
What Does It Mean To Have Nyctophobia?
How To Recognize the Self-Serving Bias and What To Do About It
What's the Difference Between DBT and CBT?
What Is the Difference Between Introverts and Extroverts?
What Does It Mean To Have Sensory Overload?
What Does It Mean To Have a Superiority Complex?
I Spent 15 Minutes in the Sun Every Day for 30 Days—And It Had a Huge Impact on My Mood
What Does It Mean to Have Thanatophobia?
What Is Avolition—and Why Does It Happen?
How Living With Athazagoraphobia Affects Your Health
How Toxic Masculinity Affects People and What Can Be Done About It
What To Know about Acrophobia
What Does It Mean to Have Hemophobia?
How To Cope With Difficult Situations in a Healthy Way
What Happens To Your Body When You Get Daily Doses of Sunlight?
Sad Girl Playlists Aren’t Just Trendy—Study Finds Sad Music Can Boost Your Mental Health
Is Talking To Yourself Normal?
How To Stop Overthinking
What Does It Mean to Have Disorganized Attachment?
Why Are You Experiencing Mood Swings?
What Does It Mean To Have Secure Attachment?
What Does Euthymic Mean?
What Does It Mean To Have Insecure Attachment?
Understanding Anhedonia and Why It Happens
What Is Maladaptive Daydreaming?
8 Ways to Increase Serotonin
Aphantasia: Why Some People Can't Visualize Images
What Is Time Blindness?
What Does It Mean To Have Avoidant Attachment?
What Is a Covert Narcissist?
What Is the Emotional Freedom Technique (EFT)?
How Do Emotions Affect Your Health?
What Is Apathy and How It Can Affect Your Daily Life
Alexithymia: What Happens When You Can't Identify Your Own Emotions?
What Is Emotional Abuse—and How Do You Deal With It?
The 4 Trauma Responses: Fight, Flight, Freeze, and Fawn
What Does It Mean to Be an Extrovert?
How To Cope With Feelings of Jealousy
Can Grounding Improve Your Overall Health? 5 Potential Benefits
Why Dissociation Happens: Causes and Effects
Derealization Explained: How It Affects Your Perception of Reality
All About the Different Personality Types
What Does It Mean to Have a Type A Personality?
Understanding Paranoia: Why Some People Experience Intense Distrust
What Does It Mean To Be a Pathological Liar?
11 Types of Grief and How to Cope With Loss