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Is it possible to lose 10 pounds in a month? Which tips can help you lose any unwanted weight? Find out here.
Highly effective, well-researched ways lose weight include limiting processed…
This simple plan can help you lose weight fast. Read about the 6-step plan…
A healthy body weight depends on several factors. Learn more about how to…
While small weight changes over the holidays is nothing to worry about, you may want to…
Not being able to lose weight is common and extremely frustrating. Here's why achieving…
Weight loss is a common goal, but it helps to know what a healthy rate for weight loss is…
Yo-yo dieting is the pattern of losing weight, regaining it and then dieting again. This…
Body mass index (BMI) is a highly controversial health assessment tool designed to…
Your health should be a main priority throughout your life, but most weight loss methods…
Calculating body fat percentage isn’t always completely accurate, and there are many…
When it comes to staying healthy, there’s never one method of measurement. Relying solely…
There are many things you can do to lose weight and improve health. Here are the 25 best…
Learn about 16 effective ways you can motivate yourself to lose weight. People often lack…
Done right, meal planning can be an incredibly useful weight loss strategy. This article…
Starting a weight loss journey alone can be difficult. Talking with others can give you…
Subliminal messages are stimuli that some people believe can influence a person…
People tend to make many mistakes when they try to lose weight. Here are 15 common weight…
Making a few small changes to your morning routine can help you lose weight and keep it…
A weight loss plateau is when you temporarily stop losing weight. Here are 12 simple ways…
Studies examining how rice affects weight are conflicting. This article gets to the bottom of whether rice is fattening or…
Several natural foods and beverages have been shown to increase metabolism and promote fat loss. These 11 healthy foods can…
Having a healthy snack on hand can help you add nutrients to your diet and feel less hungry when you sit down to a meal. Here…
To lose weight long-term, you don't need crash diets or boot camp. Instead, start by simply replacing processed foods with…
When it comes to losing weight, not all fiber is created equal. Only viscous dietary fibers have been shown to help people…
Fruit is generally low in calories and high in fiber, which may help you lose weight. Learn the 11 best fruits to eat for…
You may hear a lot of talk about how to eat healthy, but getting started is another matter. This article provides a helpful…
Starting your day on the right foot and with the right food can make a world of difference when it comes to weight loss. Here…
When looking to lose weight, several factors may influence your level of progress. This…
Walking is a great form of physical activity that's free, low risk, and easy to do…
Intuitive eating is a nutrition philosophy that encourages practitioners to eat mindfully…
Many weight loss diets exist and each claims to be the best. This is a review of the 9…
Mindful eating is a powerful tool to support managing your eating habits. It can help with…
Although many exercises can help you lose weight, some methods are better at burning…
If you're unsure which of many diet plans is most effective for you, it can be hard to…
Shokuiku is a Japanese philosophy of eating. This article looks at where it comes from…
If you've ever tried to lose weight, you've likely heard that you need a calorie deficit…
Calories are a unit of energy, but in diet and exercise, the term is used to mean…
How many calories should you eat to lose weight? This article provides a calorie…
Counting your daily calorie intake is a common tactic if you're trying to lose weight. But…
Some believe that all calories are created equal and that the sources of those calories…
Looking to eat a healthy diet? You've probably heard that you shouldn't fill up on empty…
Best Calorie Counting Apps
A new study from Cornell University found that calorie counts on menus are helping diners…
Your metabolism determines how many calories you burn each day. Here are 8 easy ways to…
From carrots to potatoes to onions, root vegetables have long been enjoyed as a delicious…
This is a list of 6 diet and lifestyle mistakes that can slow down your metabolism. Doing…
Metabolic rates vary by individual. This article explains why some people have a fast…
What you eat affects your metabolism, making it either easier or harder to lose weight…
Studies show that intermittent fasting increases several fat burning hormones, and…
If you're underweight and looking to gain weight, it's very important to do it right…
Many people need to gain some weight or build muscle. Here are the 18 best foods to gain…
Though fruits may not be what first comes to mind when trying to gain weight, several…
Though weight loss is a goal for many people, others hope to gain weight, often to look…
A 2,000-calorie diet is considered standard, but depending on your activity level, body…
Due to its stellar nutrient profile, you may wonder whether milk can help you gain weight…