Hack Your Health: The Secrets of Your Gut

Well this really was a surprise.

An informed, well produced, balanced and fun looking at the complexities of the gut, thr micro biome.

I had pre conceived ideas, I went in expecting the usual Netflix documentary banging on about 'the message,' I was genuinely expecting to be told about the terrors of eating meat, this genuinely surprised me.

It genuinely, dared to talk about the damage caused by eating processed foods and sugars, even taking antibiotics. Stuff we've known for a long time, that's often ignored.

It resonated for me on a personal level, as someone who was obese, had IBS, used to pop tablets daily, and turned it around.

I really liked the mix of people, each of them played a part.

More like this please Netflix.

8/10.