Having been there for years and years living that existence of unhealthy and untrue beliefs about what is important, what is healthy until finally learning real Truth which is pretty much the opposite of what we are surrounded by as popular beliefs about diet, exercise, looks and health, and in the last several years finally beginning to build real health, my heart is breaking for the few people I've seen on this awful show being treated like garbage by Latreal Mitchell and others, spreaders of misinformation, disinformation, and truly garbage attitudes about human value and human health. I wish I could hug and help all those victims of the garbage mentality that is displayed throughout the episode I saw of this show. There are so many possible places to start once you accept the need for a radical departure from the popular myths that hurt us all. The Obesity Code, LowCarb/HighFat, WAPF or GAPS (Gut and Psychology Syndrome) are all excellent sources to read into. Some versions of paleo may be another possible great starting point for some people. Plus many alternative holistic health building helps are very worth looking into such as massage, acupuncture, chiropractic, essential oil just to name a few...if there were room and time here and now. But all I can say is there can be real building of health, real healing. You have to walk your own walk and find your own puzzle pieces to your personal stories. Dont give in to the abusers, to the devil. Walk away from those whose mentality us so poor, so unhealthy, so self-centered and so poorly directed that they will only help you to beat yourself up, because they believe it's all about having been a person who was not good enough and transforming into who they want to see you become, mistakenly believing that if you are ever to become good enough then all you have to do is suck it up and do hard work, work directed by them of course. They don't know even a tenth of the story of human health and fitness. And they dont value humans. They can't understand where your true value lies. They only value images, and even with images, only images that they see as gratifying. Dont give up on the idea that real help and real info can be found. It can be. It's out there.
