An Introduction to Kundalini Yoga and Chanting: Volume One

Set on a grassy plateau overlooking the pacific, the cameras focus on teacher Erin and her four students with the ocean behind them. The costumes are somewhat silly, similar to Barbara Eden's costume in the television series, I Dream Of Jeannie, but quite attractive and colorful and is an enhancement of the visual. There's a chanting musical accompaniment that could be described as a mix of traditional eastern chant and western pop which is pleasant to hear and helps determine the paceing since your eyes will be closed in meditation most of the time.

It's the best beginners kundalini yoga video I've ever seen. The women are top notch athletes whom show the kind of toned musculature that's sexy on a woman without being masculine. The natural outdoorsy setting, colors (hair, costumes and flora), physical attractiveness, breeze in the air, and sounds make this video beautiful. It's somewhat difficult for a beginners video but don't let that scare you as it's a thoroughly enjoyable experience which you can go into as far as you choose.