I'm always very interested in health documentaries. Some are ahead of their time like fat sick and nearly dead or cowspiracy, and others are a little bit of a rehash of the things that hopefully most people over 40 already know. This one falls somewhere in the middle but is very important for young adults and children to understand. It meanders its way through the centurions like The China Study did. What we need to do though is look at why are people expiring earlier. We hear about things like diabetes and cancer and obesity. Why do we have those when Okinawa doesn't and Greece doesn't? The answer is processed food and stressful living in what we politely call a free market Society. Free market unfortunately means that I can sell you anything as long as you will buy it, and if I find enough loopholes I can sell you things that are not up to standards, as well. When the US government developed processed packaged Foods for boots on the ground, they knew that it wasn't viable for health long-term. This documentary in the beginning starts telling us that the FDA guided us to a higher caloric intake, but what really happened in my mind is that when they subsidized farms and corn and we started having an overabundance of cheap processed food then the FDA changed the food chart to reflect that we should consume more of these processed foods. Although processed meat is listed as a carcinogenic, for instance, it is still actually part of the ACS's list of things to eat on a balanced diet. So there's just a lot of lobbying mixed in with marketing in our society and very little honest information. This series seems to barely touch on that. But it does reveal the fact that a simpler life is the answer to health. And that covers everything I've just said because in a simpler life we eat what is fondly called whole foods- a term that comes from the vegan and raw foods culture. As an American I can honestly say that I watched these elders in Okinawa and I felt a little envy. We definitely don't have the respect and responsibility that they have toward our elders. In a world driven by social media I think this is a very welcome series. Do I have any criticism of the series itself? Not really, I mean yes but not enough that it needs to be put in text here. I highly recommend the series to watch with your family, to remind yourself of what is truly healthy, or to learn what longevity would look like and try to understand how we can Implement some of these things into our lives. It does mention the irony of the United States becoming so health conscious and yet being more and more unhealthy. But also in the beginning of this series it mentions that we are kind of looking at it the cart before the horse where we're looking to cure our problems instead of prevent them. Nine solid Stars. There can never be too many of this type of documentary. I'm not clear on why this review was declined 3x , it doesn't go against any policy. Maybe the people declining need to be reminded the reviews are just personal opinion and don't require a medical disclaimer or your personal approval.
