So I watched this movie and it was moving in many regards. It's beautiful how many people were vulnerable and shared their stories. I respect people sharing their experiences of painful situations.
The reason I gave it a 3 is because it felt like a drawn out informational by the end of it. I don't want to give spoilers in case people want to see the movie for themselves. It can easily sway people who are vulnerable into paying for expensive workshops which may not be the type of support they need. Some people may like it but it definitely makes me weary of who they target for ads because they talk about trauma so much.
The tools that were spoken about are basically tools most mental health counselors use to help their clients which they provide one on one for them. I think it would be better to seek out professional support from a therapist/ counselor / social worker who has a degree and licensure for when people are experiencing difficulties. Especially in case they need more support than what the movie was offering or the workshops they mentioned. If you are having a mental health crisis in the USA please seek out help by calling 988 which is a national hotline. Or call other local emergency services.
The movie also had new age type references and sounded like law of attraction. For Christians that's not what we believe in and it was cringey for me. I know non religious/ spiritual people probably wouldn't like someone of those parts of the movie.
