Anya starts to explore her Slavic ancestry after moving into her inherited grandmother's house and finds a book left by her grandmother with mysterious rituals. She decides these rituals make better content than the usual yoga instructions she has tried to build an online following with.
Good ideas, the film keeps your attention throughout.
But the acting is so-so and the different themes don't quite fit together. Online yoga and the shallowness of the influencer culture is one important layer, which could have been explored a lot more. The Russian yoga traditions, with such luminaries as the Roerich couple, is hinted at, but largely absent.
So, I have a theory about how the ideas behind this film came together. The writers discussed how creepy yoga can actually be (strange body stretching, weird postures and falsely smiling faces). They googled yoga and found Agni Yoga, the Russian variety, as well as the discussions about cultural appropriation and inauthenticity. Without doing more research than that, they put this film together. That would be the explanation to why the film lacks a satisfying whole and is rather a mishmash of stuff related to the word Yoga.
Again though, a quick and attention-grabbing flick.