We all have our bumps and bruises, the things that we're hiding. I'm here to tell you that asking for help, being more open with your experiences, seeking support, is worth it. The quality of my life today, the quality of my relationships, the peace that I have within myself, is all a direct result of the hard work of unraveling the past. If I can encourage one person to reach out and say, 'Hey, you know what? I need a little help here'. then I think it's been worth it to write the book.
