Movies about food and health are in season, many of them droning on about the Western diet, the benefits of proper food, the evils of the food industry and the modern life style, or any combination thereof. To be sure, all of that is quite right, and learning more about it can be educational and helpful in improving one's own dietary habits and consequently one's health.
This film skips much of the science, which is dealt with only in short sketches and cartoons (and a look at the Web site suggests that it might be better that way, since the author's view of the science is cartoonish with a distinct New-Agey touch). Nutrition science isn't the topic here.
Instead, we are being taken on the personal journeys of the author, Joe, and a couple of other characters who are 'recruited' on the way. And it is the power and realism of those stories that are the source of the impact of this movie. Joe's own story is impressive already --- as he literally slims before our eyes from pudgy to trim by drinking vegetable and fruit juice, it is difficult to imagine anyone struggling with their weight and health seeing this without getting at least interested in his approach. It might have ended there, and be a pretty good piece on the significant impact of your diet on your health, and how a shift of the food habits can have a decisive effect on someone's life in a relatively short period of time.
But then there is the story of Phil, a very fat truck driver from Iowa, one of the folks Joe talks to on the road trip he undertakes during his juice fast. Halfway through the movie, we listen to Phil calling Joe to take him up on the offer to help him with his weight problem. Phil sounds desperate and depressed, he sounds like he is not expecting to make many more calls. Much of the second half of the movie is devoted to Phil's journey, from a very fat, socially isolated, depressed Iowa truck driver who could hardly walk, to a much thinner, much healthier-looking Phil who jogs, gives inspirational talks about nutrition to others, and helps his brother change his diet before the next heart attack becomes his last one, just as Joe helped him turn his fate around. That's just an incredible story, amazing to watch, and truly inspirational.
Even if you don't have a weight problem, it's still a joy to see real people change their lives to the better on screen. However, if you do have a weight problem, and related health issues, and perhaps have come to believe that that's just the way you were built and nothing can change it, then this movie shows you otherwise. If Phil can do it, so can you. Do you have to do it the way Phil and Joe did? Probably not. Should you research the matter further? Definitely. Should you consult a physician? Probably. You may need to take a slightly different route, but this film shows that there is a path.
