Destressed

As a person with anxiety and (a little bit) chronic stress, I was hoping to discover more about meditation, as the poster seems to suggest, and other kinds of self-help tips. Instead I was led to see how people reacted to natural disasters. It is a relevant subject, but if this whole documentary is mainly about such things I wouldn't rent it. And in the beginning the guy even appeared exhausted in a yoga class; I'm really not sure why since it helps many to destress. I didn't finish it because I thought I didn't find what I was looking for.

Of course, this is just my expectations not matching the reality. If you find it fascinating, great.