La mente in poche parole

As someone grappling with both depression and anxiety, this show was enlightening.

It touched on why I probably started having memory issues and also enlightened me into why I stopped feeling hopeful about the future. (hint, the part of the brain dealing with memory also deals with your hopes and dreams qnd it shrinks because of depression).

I then learnt what the value of dreams are, why exercise seems to help with my anxiety and why meditation was, strangely, one of the most helpful exercises I got into in the year that my depression was it its best.

I loved this show despite the fact that it's not an indepth view of psychology but as a show, for entertainment and enlightenment, it's piqued my curiosity and I will certainly look into the concepts I've learnt in a lot more detail.