Grassi contro magri

Roll forward a few years, and witness the health crisis that's facing the country, I don't mean Covid, I mean insulin resistant diseases, such as diabetes.

Britain is catching America up, you only need to walk the Streets of a town centre to see what's going wrong. This series should have been compulsive viewing, it's very hard hitting, I love how Christian makes things very real.

What amazes me here, how nice all of the men tend to be, it's surprising, they seem to be more compassionate and empathetic with one another, some of the women here are so catty.

I hope my future self reads this one day, I'm six months on keto, and 8 stone off, this series helped me realise a lot of things.

Revealing, and thought provoking, 9/10.