Eat, Play, Diet

This documentary succinctly reviews the "big name" diets of today- Keto, Mediterrranean, Vegan, Carnivore- weighing their benefits and disadvantages without feeling unduly partial to any. The theme is that diets should work for individuals and not fitting individuals judgmentally into each diet. The direction and pacing moves fast while conveying a lot of information. It helps that the experts being interviewed look healthy and fit and like people you'd like to emulate. The narrative reinforces that an individual's bodily activity/ exercise helps determine which diet is best for them. Although the filmmakers obviously cannot go into every detail, this movie is one of the best informative overviews of contemporary diets.