Fitness

The ultimate "workout in disguise!" See the pounds come off as you burn an extremely high number of calories dancing to great music of various rhythms and having a blast. A party-like experience for beginners and intermediates.

Intense target toning with less aerobics.

This superb video helps you get sexier, flatter abs. You'll feel the exercises working in every abdominal muscle, trimming your waistline. With three complete 15-minute programs, you'll get maximum results in minimum time. Strengthen your back, improve your posture and get ready to show off your sleek new profile.

Exercise regimens for the abdominal muscles.

Lose up to 20 pounds in 30 days with Jillian Michaels, winning trainer on NBC's "The Biggest Loser"

Jillian Michaels Extreme Shed & Shred is a fat-blasting, total body workout designed to help you drop pounds and get SHREDDED fast! There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge

The most effective total body workout for torching calories and transforming your entire physique. These quick paced routines have fun, fresh new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine.

Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.

Jillian Michaels, guides you through six fun interval training units to help you melt away the pounds, for a tighter tush, leaner legs, and buffer back.

Jillian Michaels Yoga Inferno contains two 30-min workouts providing a vigorous and focused yoga practice that burns calories and scorches fat.

Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes.

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body.

Are you self-conscious about your abs? Do you want to annihilate belly fat and banish the "muffin top" permanently? Or maybe you want to take your body to the next level--a high-performance machine with wicked-tight abs to die for! If any of this applies to you, Jillian Michaels Killer Abs will help you make your goals a reality with three quick, fun workouts that deliver visible results fast. These workouts progress in difficulty, providing something for everyone from beginner to state-of-the-art athlete.

Elegant, sensual, and graceful, belly dance is an ancient form of artistic expression--and a fun way to a great physique. Lose weight and tone from head to toe as you build core strength, coordination, and muscle definition. Led by Leilainia, a second-generation dancer who has been performing all her life, this program provides the ideal introduction to a unique dance style. Learn the basics from the tutorial, then try one or all three of the 15-minute dance combinations. Pick from a high-energy routine for major calorie burn; a total-body toning segment; and a flirty fusion of modern and traditional moves. From shimmies to snake arms, these exciting moves work the quads, glutes, arms, and back--and create an incredible midsection. You'll feel strong, sexy, and powerful as you burn fat and get fit. Embrace your own style, have fun, and start slimming down today!

P90X (Power 90 Extreme) is the sequel to Beachbody's Power 90. This is a workout program featuring trainer Tony Horton. The workout program contains a number of cardiovascular and resistance based exercises that the creators' claim will get you "Ripped" in 90 days.

The Yoga/Pilates workout is a comprehensive mind/body workout that completely reshapes and rejuvenates you inside and out. This unique program combines the efforts of both the mind and the body to help maximize your mental and physical health. This refreshing and energizing routine focuses on the body's important core muscles, providing flexibility and balance for people of all ages and conditions. Developing the core muscles is the key to improving posture, alignment and ultimately lengthening and toning the entire body!

A series of four dance workouts featuring music and moves from the hit movie, Step Up Revolution. From the living room to the dance floor, these are moves that you can do anywhere!