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Jürgen Prochnow is the son of a telecommunications engineer. He has an older brother, Dieter Prochnow, who is also in the acting profession. Jürgen's parents encouraged him initially to study the banking trade. However, their son had other ideas and began working on the side as an extra and a gaffer at a theater in Düsseldorf. He eventually commenced acting studies at the Folkwang University of the Arts in Essen in 1963. His graduation three years later was followed by a first theatrical engagement in Osnabrück. Between 1971 and 1975, Prochnow was a member of the ensemble of the Schauspielhaus Bochum under the direction of Peter Zadek.

On screen from 1971, he made his debut on the big screen in (what was also Wolfgang Petersen's first film) the thriller One or the Other (1974). Prochnow commanded the lead as a struggling student who blackmails his sociology professor (Klaus Schwarzkopf) after discovering that the academic had attained his credentials by means of a plagiarised doctoral thesis. Dire consequences ensue. That same year, Petersen also directed Prochnow in an episode of the hit police series Tatort (1970). In the New German Cinema of the 1970s, the charismatic Prochnow was given ample opportunities to shine, as he did in the title role of the prison drama The Brutalization of Franz Blum (1974) and in Volker Schlöndorffs political drama The Lost Honor of Katharina Blum (1975) as a deserter wanted by the police and whose flight sparks a series of fateful events. During this period, the actor's stock-in-trade screen personae were laconic, taciturn types, often loners, yet men of integrity and strong emotional centres.

Prochnow's breakthrough to international stardom came via Wolfgang Petersen's brilliant maritime war drama Das Boot (1981). Prochnow took the nominal lead and was top-billed as the cool-headed, sympathetic veteran U-boat commander Heinrich Lehmann-Willenbrock, a kind of father figure to his crew and affectionately known as 'the old man'. A contemporary New York Times reviewer commented "The captain of the U-boat is played by Jurgen Prochnow, a remarkable actor who has also worked with Mr. Petersen on four other films. Mr. Prochnow's sad, solemn face rarely changes, but his pale eyes are extraordinarily alive. As the captain, he becomes a source of spiritual strength for his crewmen, even though his own cynicism is readily apparent". While the story of Das Boot was fictionalized, it was in part based on the exploits of a real Lehmann-Willenbrock, who did, in fact, captain U-96 (as one of four commands). He was decorated with the Knight's Cross with Oak Leaves (one of the highest honours bestowed) and survived the war to become captain of Germany's nuclear freighter Otto Hahn.

In the wake of Das Boot, Prochnow received many offers from Hollywood, his craggy features and military bearing getting him frequently typecast as callous villains in action films: he was Eddie Murphy's nemesis Maxwell Dent in Beverly Hills Cop II (1987), a brutal Norman knight in Robin Hood (1991), vicious gangster Charlie Dowd in Hurricane Smith (1992), the unhinged author of horror novels Sutter Cane in John Carpenter 's supernatural thriller In the Mouth of Madness (1994) and Judge Griffin, the chief villain of the piece who frames Sylvester Stallone for murder in Judge Dredd (1995). Prochnow also reunited with Wolfgang Petersen who directed him again in the box-office blockbuster Air Force One (1997) in the role of a rogue eastern European dictator bent on reigniting the Cold War. In season eight of the TV series 24 (2001), Prochnow featured as Jack Bauer's elusive antagonist Sergei Bazhaev, leader of a secret Russian crime syndicate.

On the side of the white hats, Prochnow has portrayed the ambitious banker André Vernet in The Da Vinci Code (2006) and Arnold Schwarzenegger in the poorly received biographical drama See Arnold Run (2005) (Prochnow had once even been under consideration to play Arnie's iconic Terminator role). He has also been active in German films and television, including a role as an unscrupulous businessman attempting to market a pharmaceutical product with known harmful side-effects in The Dark Side of the Moon (2015). On stage, he has essayed Etzel, king of the Huns in Siegfried's Erben at the 2018 Nibelungen Festival in Worms.

As a voice-over actor, Prochnow has been the German voice for Sylvester Stallone in several films (including Rocky (1976) and Rocky II (1979). He has also dubbed most of his own English-language roles into German. His awards include a Bambi in 1988 for his messianic role in The Seventh Sign (1988), a Golden Kamera as Best German Actor for Das Boot and a Jupiter Lifetime Achievement Award in 2013.

Prochnow adopted American citizenship in 2004, regularly commuting between Los Angeles and Munich. The actor's first wife was Isabel Goslar (daughter of Jürgen Goslar) who worked on Das Boot as a script supervisor and continuity manager. His second wife was the actress Birgit Stein who died in a motorcycle crash in Utah four years after her divorce from Prochnow in 2018. Since March 2015, Prochnow has been married to the Austrian actress Verena Wengler.

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