- Partner of Alice Arnold.
- Sister of Andrew Balding.
- She was awarded the OBE (Officer of the Order of the British Empire) in the 2013 Queen's Birthday Honours List for her services to broadcasting and journalism. She is a sports presenter and journalist.
- Studied English at Cambridge University.
- Daughter of Emma and Ian Balding.
- She was awarded the CBE (Commander of the Order of the British Empire) in the 2022 Queen's Birthday Platinum Honours List for her services to Sport and to Charity. She is a broadcaster in London, England.
- On May 29, 2009, Balding announced that she had thyroid cancer. She promised to be back on television covering the Epsom Derby, by the following Saturday. On August 21, 2009, she announced that the radioactive iodine had been successful with no signs of the cancer having spread.
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