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The uniquely-titled “Yoga and other useful stuff with Tara Stiles” is available for free viewing on FilmOn. The videos by the model-turned-yoga instructor feature yoga routines that will bring you back into alignment. Here’s more about the channel: “Tara Stiles’s yoga routines connect you back to you, where everything you need to know is right there waiting. Dive into improved flexibility, strength, balance, stress reduction, health rejuvenation, and more with Deepak Chopra’s personal yoga instructor. Vanity Fair says, ‘Tara Stiles has got to be the coolest yoga instructor ever!’ Take a long, deep breath and enjoy!” You can view “Yoga and other useful stuff from Tara Stiles” below the post [ Read More ]

The post Watch Yoga and Other Useful Stuff with Tara Stiles for Free on FilmOn appeared first on Shockya.com.

This week in Popsugartv, Fitness taught us how to master the balancing act, called the Crow pose, with the help of yogi Tara Stiles. Food gave us the steps to make a savory sesame bok choy side dish that's mouthwatering and healthy to boot. Fashion laid out the must-have moto boots we need to step into Spring, and Beauty broke down this season's hottest hair trend, fresh off the red carpet. Click through for all these videos and don't forget to visit Popsugartv for even more! View Slideshow ›...

All right, Tia & Tamara fans…get ready for Tia and…Tara?! That's right, one half of the Style Network's twin twosome, Tia Mowry, has teamed up with yoga guru Tara Stiles to create two yoga DVDs that can help you destress while you lose weight! Tia's yoga instructor explains that an activity that most of us associate with calm, slow movements can actually be a fat-blasting, body-sculpting sweat sesh. "It's very energetic…This isn't a style of yoga where you sit and you talk about it and you take a break and you do another thing….you're moving for the entire program and you're engaging your abs, you're engaging your entire body,"...

This week in PopSugarTV, Fit met up with NYC yoga instructor Tara Stiles to learn the best tips to get started with yoga and ways to stay healthy. Meanwhile, Bella showed us a few tricks to cover up roots between hair appointments, and Yum walked us step-by-step through the process of making the perfect Auntie Anne's pretzel at home. Click through to check out all these videos and visit PopSugarTV for even more! View Slideshow ›...

Today YouTube announced the launch of YouTube Next Cause, the latest edition to the Next Creator family designed for nonprofits. As we have seen, YouTube is a great platform to grow awareness, interest, funds, volunteers, and global engagement for nonprofits—remember Project For Awesome? YouTube Next Cause is designed to help innovative organizations better use online video to drive action, open to all nonprofit organizations in the YouTube Nonprofit Program. After Google acquired Next New Networks last year, YouTube launched the YouTube NextUp initiative to jumpstart the next generation of YouTube stars, and then followed up with YouTube Next Chef and YouTube Next Trainer for cooking and fitness channels. For Next Cause, YouTube us planning a one-day summit in San Francisco on April 2, 2012, where selected channels will get training in YouTube fundamentals, advanced promotional techniques, community engagement, and one-on-one consulting. Applications are due next week, and selected participants will be...

How do all those celebrities stay in such great shape? Well, it's not by eating these 6 foods!

FitSugar recently polled a few celebrity trainers to find out which foods they would never recommend and a couple of items on the list are quite surprising.

Tara Stiles said to stay away from alcohol. “No one wants to hear this one, but if you want your body to operate optimally and look fantastic — and younger — avoid alcohol," Stiles said.

Lady Gaga's trainer, Harley Pasternack, says grapes and bananas are not your friend. “No one is going to live a shorter life if they have bananas or grapes,” Pasternack said. “A banana is just the densest piece of fruit that you can put in your body, and since it doesn’t have much fiber, it won’t keep you full. Grapes have a special sugar in them called dextrose, which is the...

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Yoga instructor Tara Stiles’ Daily Yoga DVD will be out just in time to keep you toned and trimmed through the new year!

It’s easy to pack on pounds over the holidays with all the festive food and party hopping, but if you combine stretching, linked poses and balancing exercises, Tara says it’s a workout anyone at any level can do and a great way to build strength, flexibility and tone your entire body. The beautiful Tara stopped by our HollywoodLife.com offices in NYC to show you some moves in the DVD that hits stores today!

Under the resurrected Jane Fonda Workout brand, the DVD gives you the perfect excuse to start your post-holiday hotness quest! In addition to Tara’s Daily Yoga, there are three other DVDs in the workout series: Sculpt and Tone with Karena Dawn and Katrina Hodgson,...

Courtesy of JaneFonda.com

Jane Fonda is back and hotter than ever. For the first time in over 15 years, at the age of 72 (though you'd never know it by looking at her), she is releasing a two DVD set for the senior crowd called Prime Time. In a recent Facebook chat with viral video producer Lisa Nova and a handful of bloggers, Jane talked about why doing an exercise series for people of her generation is important and how exercise has changed since the '80s.

Like thousands of other aerobic-crazed women in the '80s and '90s we used to "drive the big truck" with Jane on her original workout tapes. The actress-turned-political-activist pretty much invented the genre. She pointed out, "I didn't create the workout, but I put it on video and I popularized it and that changed everything. It created a fitness industry... It also opened...

Jane Fonda has revealed that she recently had a breast cancer scare, but after a successful procedure is free of the disease. The actress and fitness guru, 72, is "completely fine," her rep tells People. A small tumor was discovered during a routine checkup a few weeks ago. The cancer was found to be non-invasive, and Fonda had a procedure earlier this week to remove the tumor. "She's 100 percent cancer-free,” says her rep. "She's completely fine and it's business as usual for her.The fitness dynamo is currently promoting her new Primetime Fitness DVDs, which will hit stores on Nov. 30. She...

Jane Fonda is set to become the queen of fit again after signing on to front a new workout campaign with four of America's top trainers. The "On Golden Pond" star has introduced the "new faces of fitness" on her website, insisting they will be a big part of her new Jane Fonda Workout programs, which she'll launch at the end of 2010.

The girls behind the workout guru are online trainers Karena Dawn and Katrina Hodgson, New York yoga specialist Tara Stiles and Jeanette Jenkins, the president of The Hollywood Trainer Jeanette Jenkins. All four ladies posed with Fonda for a Soho House photo recently and that snapshot has been posted on Fonda's website.

Beside busy becoming the queen of fit, Jane Fonda also recently co-hosted a fund-raising event called "Keep Change Alive" to benefit California Barbara Boxer's re-election bid against Carly Fiorina on Saturday, July 24, The Hill's reported.

Jane Fonda is set to become the queen of fit again after signing on to front a new workout campaign with four of America's top trainers.

The On Golden Pond star has introduced the "new faces of fitness" on her website, insisting they will be a big part of her new Jane Fonda Workout programmes, which she'll launch at the end of 2010.

The girls behind the workout guru are online trainers Karena Dawn and Katrina Hodgson, New York yoga specialist Tara Stiles and Jeanette Jenkins, the president of The Hollywood Trainer Jeanette Jenkins.

All four ladies posed with Fonda for a Soho House photo recently and that snapshot has been posted on Fonda's website.

Let’s be honest, most of the content verticals that Next New Networks has been rolling out over the past few years haven’t exactly helped our love handles. A foodie network called Hungry Nation? Dan Delaney’s food truck exploits on VendrTV suddenly made Philly Cheesestake Hot Dogs cool again. And oogling the latest Obama Girl video might have something to do with our increasingly sedentary lifestyle. Even Auto-tune The News made cable news fun again. So thankfully, the popular online “network of networks” has decided to make good on their New Year’s Resolution (or at least ours) and is trying to get us all back in shape. Today the company launched ClickFitness, aimed at promoting “active and health-conscious lifestyles,” with three new original web series—Sarah Dussault’s Sarah’s Fit Show, Tara Stiles Yoga and Alycia Kluegl’s Empower Your Body. The three new series are...